5 Ways to Make Your Car Tires Last Longer

Every driver wants to extend the life of their car tires so that they can save up a huge amount of money. Besides implementing safe driving practices and maintenance as well as buying high quality tires like the selection of bfgoodrich tires for sale, you can apply some tips to preserve the tires.

This article will show you 5 great ways to help your car tires last longer. But before that, let’s see how long each type of tire can last.

ways to help your car tires last longer

How long can car tires last?

1. Winter tires

The lifespan of winter tires is different from the others. As its name can say it all, these tires cannot be used popularly as it is only suitable for the cold weather and season. Drivers mainly use them when it is snow and icy.

Normally, you should use winter tires that can last for about four cold seasons. Yet, to keep the tires last longer, you should take care of them carefully. If not, the tires’ lives will be shortened, and you must waste more money on the new ones.

2. All-terrain tires

With appropriate care and maintenance, the all-terrain tires can go for nearly 40,000 miles. This is a normal number as this type of tire must travel through more tear and wear than the other ones.

3. All-season tires

According to statistics, the all-season tires can go with you well from 50,000 to 70,000 miles within good care. It is equal to three years using for an average American with mileage habits.

How to make your car tires last longer

1. Check the tread wear frequently

It is advised to check the tire treads regularly to notice some problems relating to uneven wear. You may find the wear on the tier’s edge, feathering, distortion, or cupping. Obviously, if you can find out these problems quickly, you will have more opportunities to correct them and prolong the lifespan.

There is one tip to check the tread is using a penny, which you may hear many times before. It 100% works so you should have a try. Another way to check is to run your hand over the tire tread and feel it. Finally, the easiest way is to spot issues by visual inspection.

Besides, to prevent the tire tread from wearing faster, you should avoid potholes. Also, you ought to check the wheel alignment and address holes and leaks as quickly as possible. Remember that the earlier you catch the problem, the sooner the bad wear can be fixed.

2. Track the tire pressure

If you want to avoid tire wear, you should maintain the pressure specified by the manufacturer. It is very important to vehicle performance. There will be psi numbers placed on the side door and you will find it helpful.

The uneven tire wear can be caused by running too low or too high pressure. For instance, if the pressure is low, the tire’s shoulders will have to carry a huge amount of the carload. As a result, your vehicle experiences more wear.

By contrast, in case the pressure becomes too high, the tire’s center part will experience accelerated wear. Another problem is premature tire end. This has resulted from the uneven tread wear, and it seems to be the primary cause.

Besides, seasonal changes such as ambient temperatures also have an impact on tire pressure. Specifically, the pressure can decrease considerably with regular sub-freezing temperatures.

Hence, it is better to check your tire pressure monthly when temperature swings and the seasons change. Make sure to have some adjustments if needed.

3. Inflate tires appropriately

The best way to take care of your tires is by keeping them inflated properly. Your vehicle brake, handling, and steering will be affected and compromised by the low tire pressure. Besides, the tire sidewalls are also changed by this problem and flex excessively then.

Specifically, it can generate heat and increase tire wear. More than that, it accelerates fuel consumption and reduces the low rolling resistance of the tires.

By contrast, overinflated tires may make your vehicle’s tread wear more quickly, especially the center part. Although it is not taken as seriously as the underinflation, it is still one of the reasons making your tires wear out rapidly.

best-car-rental-dubai

It is recommended to inspect your tire pressure and keep it from 30 to 35. These numbers are considered normal PSI. In case your tires are out of this range, you should check your vehicle’s manual and find out whether they are under or over-inflated.

Also, make sure there are valve stem caps on your tires so that they can help to prolong the tire’s lifespan. One more issue if you drive frequently but have no valve stem caps is that dirt, debris, and water can be stuck in the tire, causing hydroplaning. From then, the interior part of the tire can be premature aged.

4. Notice the road conditions

Being conscious of the road hazards is a must as it helps your tires roll for a longer time. When choosing a route to go, you should opt for well-maintained roads instead of poorly ones.

In addition, if you must pass through the working zone or construction zone, it is better to take a scenic route.

5. Drive so carefully

Indeed, careful driving habit keeps your tires stay in a good shape on the roughest roads.

It is unnecessary to drive at high speed as it might wreak havoc on your car tires. Each tire has a different speed rating. Obviously, it is not a good idea when you exceed this recommended speed.

Braking suddenly or accelerating quickly just make your tires be worn down quickly. Also, mindless driving over curbs, debris, or potholes is not encouraged. Briefly, your driving practices have a huge impact on the tires’ lifespan.

Thus, to keep it last longer, you should drive smart, carefully, and alert.

Conclusion

As you can see above, there are 5 great ways to help your car tires last longer. All outlined tips are good for any driver. Hopefully, you find these tips helpful and have a happy driving experience with these practices.

Le rôle du savoir et de l’innovation autochtones dans la gestion de l’eau

Our ancestors developed impressive water management systems and applications that helped them cope with harsh climates and scarce natural resources in many parts of the world. Discover how ancient civilizations applied indigenous knowledge to water management, as well as the role of innovation and entrepreneurship in tackling the water crisis threatening the entire MENA region.

The Golden Past

In the MENA region, and since the 4th century BC, the most powerful civilizations have overcome arid and semi-arid conditions largely thanks to sound water technologies and hydraulic engineering. In the 14th century , the reflections of Ibn Khaldun, a great sociologist and scholar born in Tunis, suggest that the formation of cities is a pillar of resilient dynasties. He also cites access to fresh water as an essential condition for the development of cities and the sustainability of civilizations.

water management in Petra

The Nabataeans

Petra, the two-thousand-year-old capital of the Nabataean kingdom (located in present-day southern Jordan), contains invaluable evidence of these indigenous innovations. Thanks to sophisticated water technology, the Nabataeans were able to ensure a continuous water supply throughout the year while mitigating the dangers of flash floods. They prioritized acquiring a thorough knowledge of all available water sources and adopting techniques to optimize the monitoring, exploitation, conservation, and use of these resources. Their water reservoirs had a storage capacity balanced with their canalization system, and they used settling basins to purify the water and make it potable.

The Nabataeans had a deep understanding of their strengths and limitations, which enabled them to create a system to optimize water flow while reducing leaks, thus promoting a prosperous existence for many years to come.

Oman

Innovation is not limited to engineering and science; water markets and the decentralization of water resource management are important elements, which regulators and water user associations struggle to master. Oman’s community-based water management program, based on the right to water, institutions, and markets, is one of the oldest in the world.

The cost of water was adjusted based on supply and demand. The existence of an established right to water, the use of transparent management, and the promotion of water trade greatly contributed to better management of irrigation water at the time.

The future is here

Although the water sector offers unlimited potential for innovation, it remains underutilized in the MENA region. Information technology, data management, artificial intelligence , and a host of other tools provide opportunities for innovation and contribute to the development of effective water management solutions and socioeconomic development.

Today, innovation and entrepreneurship are more central than ever to development projects in the MENA region. Creating a favorable environment for technology startups to attract investment, create jobs, and boost economic development is a shared goal across the region. Regarding water, and despite the sector’s strategic importance, there are few water-related innovations likely to penetrate the market and establish a foothold, either in the region or globally.

More recently, the concepts of green growth and climate-smart solutions are reviving interest in locally focused water innovations to alleviate the economic and social burden of water scarcity and poor management systems. At the same time, social impact investing is gaining popularity, and today’s investors are looking to invest in companies with a robust ESG (environmental, social, and governance) framework.

If there were a silver lining to the COVID-19 pandemic, it would be that it has brought local production and self-reliance back into the spotlight. Whether it’s food, energy, or water resources, availability and affordability must not be compromised. Since 2019, programs targeting innovations and startups in the food security and cutting-edge agriculture sectors have been expanding. Special innovation hubs, competitions, accelerators, and incubators have been launched to support the water-energy-food nexus and closely link them to climate change and social inclusion.

Sahara Forest Project

For example, WE4F’s MENA Regional Innovation Hub supports innovators of proven solutions that address water or energy-related issues within urban or rural food production, scaling them up through various financial and non-financial tools. As these efforts gain momentum, local needs are emerging, including skills development and knowledge management. Recent graduates have relatively theoretical information regarding a specific topic or specialty. However, most of these engineering, science, and business graduates lack practical skills and knowledge of the nexus and interconnectedness that link water, food, energy, society, and the environment. As a result, numerous training and upskilling programs have emerged to fill these gaps and guide the younger generation into the future.

In Jordan, a promising example of these skills development modules was launched through a partnership between the Sahara Forest Project and Al Hussein Technical University (HTU) . This skills development program for advanced agricultural and food security engineers was piloted on 30 young women from various governorates, selected based on spontaneous applications and predefined criteria. Participants benefited from on-the-job training with the Sahara Forest Project in Aqaba, technical lectures and seminars delivered by professionals, mentoring with women leaders, and inspiring speeches from market experts.

Such programs should not only aim to help unemployed youth join the labor market, but also to broaden their horizons so that they can create opportunities for themselves, their peers, and local communities. Revaluing agriculture, water, energy, and nature is the catalyst for transforming the future of work in the MENA region.

 

Translator: Cécile Lamhene

Cécile Lamhene is a freelance English-to-French translator. After completing a master’s degree in legal, economic, and technical translation at the University of Lille, she specializes in sustainable development in the MENA region, focusing on areas such as agriculture, livestock, engineering, energy, and water management.

Note: The original English version of the article is available at this link .

6 Environmental Tips to Consider While Establishing Your Office

As an entrepreneur, you need an effective operations center, perhaps one or a few that you can call your office/s. This is where you’ll handle most if not all the aspects of your business. However, an office is more than just furniture, computers, equipment, and stationery. The effective office setup may vary widely depending on the kind of business you own or are setting up. Additionally, there are quite a number of core considerations that are crucial when establishing your office.

If you guessed right, environmental health and eco-friendliness are some of the most important factors to consider these days, especially when establishing an office in the city. According to the dozens and dozens of positive testimonials and happy customer reviews about them, you can never go wrong with YourCityOffice.com when looking for office space in London, the UK, and several other popular cities around the world. But still, you’ll have more than a few options to pick from if you’re looking at it from an environmental point of view.

Here are a few important tips to consider while establishing an eco-friendly office:

how to setup a sustainable office

1. A suitable location

The location is one of the most important factors to think about when establishing an office. Depending on the kind of business you’re involved in, some important factors to put into consideration would include the level of noise pollution, public amenities nearby (like clean water, sewer systems, garbage collection), and the ease of accessibility to both your employees and clients.

2. Get adequate office space

An overcrowded place is never environmentally friendly. When establishing an office, it’s important to consider the amount of space you need, that which will comfortably fit all your equipment, stationery, and staff without looking overwhelmed when the maximum number of clients are in the facility.

3. Facilities, utilities, and amenities

Your employees will definitely need a clean and reliable place to make their nature calls. Some of them will need amenities such as a kitchen and probably a diner where they can possibly prepare or warm and comfortably take and their healthy meals from.

Stuffiness and unsanitary conditions are never environmentally friendly as they may encourage the growth of microbial agents, mold, toxins, and other environmental pollutants. On this note think about things such as indoor air quality, garbage management, heating, and serviced air conditioning.

Considering these aspects, it’s essential to focus on restroom facilities as well. Opting for sturdy metal partitions from onepointpartitions.com can ensure privacy and maintain hygiene standards in the workplace. Additionally, incorporating efficient ventilation systems in these areas will further improve air quality and reduce the likelihood of pollutants accumulating. It’s also advisable to regularly service HVAC systems to maintain a comfortable and safe working environment for everyone.

4. Consider a paperless office

Papers come from trees, and every tree we cut down adds up tears to the global warming menace we currently face in the world. You may not be able to completely go paperless, but it pays to minimize the use of printed material as much as possible.

When establishing an office, this may include making room for the use of tech gadgets such as tablets, phablets, and biometric recognition devices where necessary, especially in cases where clients are needed to sign against certain clauses or documents.

5. Consider remote workers

In this advanced world of technology, many tasks can be handled remotely without the need to go to an office. It saves time, fuels costs, and time for your workers, which could be a plus for your business. If you intend to accommodate working from home, you’ll want to have a desk in the office that manages your remote workers. If hybrid is the best option, then consider these renting benefits for your office.

6. Use eco-friendly products

The production of electricity adds to our carbon footprint. When establishing your office, it pays to pick energy-saving electronic equipment and lighting products. It is also important to develop an energy-saving culture that your employees and office staff will follow when using such equipment, for instance, ensuring that copiers, printers, lights, and computers are off when not in use.

Final Thoughts

Especially for businesses, being a friend of the environment isn’t always an easy task. However, this doesn’t necessarily mean that it is not achievable. With the above tips, you can establish a green office without sacrificing its reliability towards your clients or your employees’ comfort.

How to Make Your Home More Sustainable: 14 Effective Ways

Traditional houses were not built with the environment in mind. Most houses require a lot of energy for heating during cold seasons and cooling during hot seasons. A big percentage of houses are not oriented according to the direction of sunlight and wind to achieve better lighting and cooling. As the population continues to increase exponentially, some cities have started to experience the power and water shortage. This problem has led to frequent power and water rationing, especially during dry seasons.

It is important for homeowners to renovate their houses so that they can reduce water and electricity consumption. Improve your house by insulating the doors, walls, ceiling and windows to conserve energy. However, renovation alone is not enough. Old electronics that consume more power should be replaced with modern ecofriendly models to conserve energy. People who are building new houses should use environmental-friendly building materials to minimize pollution and over-exploitation of resources.

green building rating systems in Middle East

Solar batteries of most sustainable homes are usually stored in the garage. These batteries work best at room temperature (25 degrees Celsius). Therefore, it is important to renovate your garage so that it can maintain its temperature during cold seasons. This can be achieved by replacing old single-layered garage doors with modern multi-layered garage doors.

Garage doors with multiple layers have polyurethane or polystyrene insulation which prevents heat loss. Garage doors that don’t close well and the ones with small openings or cracks allow heat loss. Faulty garage doors should be repaired to maintain the temperature of your garage. Garage door reparations and installations are available at https://okdiscountgaragedoor.com and other companies that offer the highest quality and affordable services.

How to make your home more sustainable?

1. Insulated floors, ceiling and walls

Insulation reduces energy loss during cold days or winter. There are various types of insulation materials that you can use in your house. The common ones are rubber and aesthetic materials. Install thick carpets in your living room and bedroom to keep your feet warm. Insulation prevents your floor and walls from becoming too cold.

2. Double-glazed windows

These windows stop heat loss to the environment when closed. Double-glazed windows are perfect for houses located in windy areas and high altitude areas. Another advantage of using such windows is that if one glass breaks, the other one protects you from cold winds. Some models of double-glazed windows let in less natural light during daytime, but their insulation capability is more important in a house. Thermal-backed curtains can be used instead of double glazed windows if you have financial constraints.

3. Building materials

As a developer or home owner, you should think about environmental protection before launching your project. Get wood, stones and other building materials from environmentally certified companies. Some companies illegally harvest trees from protected forests located in remote areas. Their activities destroy habitat for wild animals and they also harvest endangered plant and animal species.

Avoid products obtained from endangered plant and animal species. Some endangered tree species such as mahogany are used to make expensive wood products. The high demand for such products encourage illegal harvesting of the trees. Always check for the tick that indicates if a company is environmentally certified before signing a contract.

Toxic building materials, especially those with traces of heavy metals such as lead, and mercury should be avoided at all cost. Materials with asbestos are good for insulation, but they are also deadly. Also check the radiation level of the materials to avoid getting deadly diseases such as cancer and other health complications.

Build your house using bricks with spaces at the center since they are cheaper and easier to transport. Always outsource building materials from your neighbourhood, or within your country to minimize the cost of transportation and pollution. Sand and gravel should be covered during transportation to prevent air pollution. During construction, ensure that all activities are carried out during daytime to avoid making noise at night when most people are asleep.

4. Orientation of the house

When building a house in a cold environment, ensure that you orient your house properly so that it can get maximum sunlight during daytime. Build the house away from tall trees or other objects that can obstruct it from direct sunlight. With enough natural light, you don’t need to switch on lights during daytime.

However, you should orient your house depending on the wind direction if you live in a desert, within the tropics or other hot areas. Increase the size of windows to allow more wind to get in the house and provide natural cooling. This will prevent your air conditioner or fan from running the whole day thus saving electricity.

5. Composting

Every household produces a significant amount of waste each day. Most of the waste is biodegradable and it comes from the kitchen. You can buy a compost tumbler to convert biodegradable waste into manure. The manure can be used to enrich the soil in your garden. Buying a compost tumbler is advantageous since you can sell your manure to farmers and generate side income.

composting-arabic

Home-made manure eliminates the need to buy chemical fertilizers to grow flowers and vegetables in the garden. Fertilizers dissolve in water runoff and pollute rivers and lakes causing eutrophication. Compost manure is environmental friendly and it doesn’t cause this problem. Finally, composting reduces the amount of waste that ends up in landfills and garbage collection sites thus reducing the overall cost of waste management.

6. Biogas production

Biogas has methane, which is an excellent fuel. Biogas can be used for cooking and lighting. Households that use biogas get low electricity bills. Setting up a biogas plant is a long term investment. The amount required to set up a biogas digester depends on the material used and the size of the project. The amount of biogas that is produced varies depending on the size of the composter and the way you feed it with waste.

Biogas production is a good project for farmers who live in remote areas because they can get a lot of plant and animal waste. Studies show that biogas production reduces the amount of methane released into the atmosphere thus reducing greenhouse effect.

7. Rainwater harvesting

Most people don’t harvest rainwater because they don’t have a storage tank. You can start harvesting rain water by just purchasing a huge plastic storage tank or building a concrete storage reservoir to collect rain water. The tank can be located in the basement to prevent it from occupying precious space on the surface.

Rainwater harvesting reduces the amount of water run off which causes flooding downstream. Rain water can be used for various purposes. It is true that rainwater is not safe for drinking, especially if it is harvested in a highly polluted urban area. However, you can buy a machine that purifies water. If the cost of purification is high, you can use the water for washing your car, washing clothes, cleaning the house and watering your flowers, fruits or grass in your garden. This will significantly reduce your water bills, especially if you have a big family.

why rainwater harvesting

8. Using energy-saving electronics

Most companies have started to phase out electronics that consume a lot of power to conserve energy. Bulbs are some of the most important gadgets in a house. However, most traditional bulbs consume a lot of power.

Replace your high voltage bulbs with LED bulbs to save electricity. Most LED bulbs are brighter, smaller, and more efficient. Replace security lights around your house with ecofriendly LED bulbs. The security lights can have a control system which automatically switches them on and off at a specified time. This minimizes the chances of bulbs lighting during daytime if someone forgets to switch them off.

Phase out old CRT computer monitors and power hungry but less efficient CPUs. Use a laptop or a tablet instead of a desktop computer since the small gadgets require less power. Turn off the air conditioner, bulbs, fan, fridge and other electronics if they are not in use. When you want to shower, If the water is not too cold or frozen, you can avoid heating it to save electricity.

9. Use solar energy

Sunlight is free of charge and you can convert it into power using solar panels. The power generated by a solar panel can be stored in batteries for future use. The lighting system can get its power from batteries connected to solar panels to save electricity. Electronics that consumes less power can also be connected to the batteries.

Buy a solar water heating system to heat the water that goes to your shower. This eliminates the need to heat water during a shower.

10. Gardening and Landscaping

Local flowers and grasses should be planted in the garden to minimize the amount of water used for irrigation. Grasses should be planted on bare grounds to help reduce erosion, which causes siltation in rivers, dams and lakes. Avoid exotic plants that are expensive to maintain. Some plants require pruning and spraying which is costly. Some conifers such as Cyprus trees get attacked by aphids and they require regular pruning to remove unwanted branches. However, if Cyprus trees are well maintained, they can be trimmed to achieve an amazing visual balance in the garden.

edible landscape in garden

Plant vegetables such as cabbage, tomato and kales in the garden to eliminate the cost of buying greens from the grocery. If you have a large garden, plant fruits such as oranges and passion. The garden can supply you with fresh fruits and vegetables throughout the year. This will stop you from buying vegetables from unknown sources. Some vegetables in the market are genetically modified while others were sprayed with uncertified or illegal insecticides while on the farm.

11. Wind energy

Like solar energy, wind energy is also environmentally friendly and renewable. What you need is a wind turbine and lithium-ion batteries to store the power. People living in remote areas with high velocity winds can generate free power and use it for lighting and heating. Areas with high velocity winds include deserts, shorelines, and open spaces.

Windmills produce some noise and it is advisable to install them a few meters away from your house. If you have a borehole, you can use a windmill to pump water into a storage tank on the surface. If you can’t afford a wind turbine, you can design your own using DIY tutorials available online.

12. Double walls

Double walled houses tend to be warmer than those with a single wall. The walls have a small space between them, which is filled with air. Air is a bad conductor of heat and this prevents heat loss to the environments. Such a house remains warm for a long period of time and it requires less heating during cold seasons.

13. Save water

Use taps that limit water-flow to reduce wastage of water. Repair leaking taps and pipes immediately to prevent losing the precious water. Only wash clothes and towels that are dirty a few times per month to limit the amount of water used for washing. Reuse the water that you have used to wash clothes for cleaning the house or flushing the toilet.

The shower heads should allow less water to flow to minimize the amount of water used during a shower. Go for toilet designs that use less water to minimize wastage. Use a water tab just a few times a month since it wastes a lot of water. Buy vacuum cleaners and other cleaning gadgets that use less water.

recycling-qatar-environment

14. Plastic, paper, steel and glass recycling

Waste recycling is important when it comes to reducing environmental pollution and reducing the volume of garbage in land-fills. Plastics are a nuisance in streets, parks, rivers and even oceans. In fact, there is a huge volume of plastics in the oceans and it is killing most aquatic animals. Most plastics are non-biodegradable hence they are always present in the environment. The volume of waste plastics can be reduced if plastic recycling is done efficiently.

If polythene bags get collected and disposed of properly, there will be minimal clogging of sewage pipes and drainage systems in urban areas. The best way to enhance plastic, paper, steel and glass recycling, is by having a receptacle for each type of waste. You can sell these materials to companies that recycle them and get paid.

Collect all metals when demolishing a house and take them to a recycling company since metals with sharp edges can cut or injure people. Stones and bricks can be used to build new houses to reduce the amount of debris in the environment.

Bottom Line

It is important to build or renovate our houses while keeping the environment in our minds. The goods and products that we consume come from the environment and the waste goes back to the same environment. We should be careful to reduce environmental pollution and over-exploitation of resources.

If you own a house, you can reduce consumption of several items to protect the environment. Some of the things that you can do is rainwater harvesting, composting, biogas production, generation of wind energy among others. Old houses should be renovated to add a layer of insulation to prevent heat loss. If every household becomes eco-friendly, we will reduce the amount of waste in our landfills and we will use less water and electricity.

الذكاء الصناعي وإدارة الصحة البيئية في الأردن

تندرج الصحة البيئية ضمن فروع الصحة العامة والتي تهدف إلى تحسين جودة الحياة وتقليل المخاطر الصحية الناجمة عن الظروف البيئية المختلفة, وتتضمن مجالاتها العمل على توعية المجتمع وتطوير السياسات الصحية, كما تعنى الصحة البيئية في دراسة وتقييم أثر العوامل البيئية المختلفة على صحة الإنسان ورفاهيته. تشمل هذه العوامل :

  1. التلوث: مثل تلوث الماء والهواء والتربة، وما يترتب عليه من آثار صحية.
  2. المواد الكيميائية: مثل البلاستيك والمبيدات الحشرية والمواد الصناعية.
  3. العوامل الفيزيائية: مثل الضجيج والإشعاع.
  4. الظروف البيئية: كالسكن والنقل والتخطيط العمراني.
  5. الصحة النفسية وتأثير المساحات الخضراء على الرفاه النفسي.
  6. انتشار الأمراض المعدية وارتباطها بالتغيرات البيئية والاستجابة للأوبئة.
  7. إدارة النفايات بشكل آمن ومستدام.
  8. المياه النظيفة والصرف الصحي.
  9. الممارسات الزراعية المستدامة وتعزيز الأمان الغذائي.

تعد الصحة البيئية مسألة حيوية تؤثر بشكل مباشر على جودة الحياة ورفاهية المجتمعات, ومع تزايد التحديات البيئية العالمية، أصبحت الحاجة إلى استخدام التقنيات الحديثة، مثل الذكاء الصناعي، أمراً ضرورياً لتعزيز الصحة البيئية, إذ تمتلك التكنولوجيا الحديثة القدرة على تحسين الظروف البيئية. وبالرغم من التحديات المختلفة, تسعى الأردن جاهدة لتحقيق الاستدامة بيئية، ومن هنا يأتي دور الذكاء الصناعي كأداة واعدة تساعد في إدارة هذه التحديات.

AI in environmental health management

تحديات الصحة البيئية في الأردن

يتميز الأردن بتنوع بيئته الطبيعية، إلا أنه يواجه العديد من التحديات في مجال الصحة البيئية, من بينها يبرز شح المياه والذي يؤثر على الزراعة والصحة العامة وكافة المجالات بلا استثناء. كما يعتبر تلوث الهواء إحدى المشاكل الرئيسية التي تعاني منها المدن الكبرى مثل عمان والزرقاء نتيجة لدخان المصانع والمواصلات. كما يواجه الأردن تحدي إدارة النفايات التي تؤثر إذا لم تعالج بالشكل الصحيح على صحة البيئة والسكان سلباً على حد سواء.

أدوات الذكاء الصناعي

يمتلك الذكاء الصناعي مجموعة من الأدوات المبتكرة والقادرة على تحسين الرفاهية العامة وتعزيز فعالية إدارة الصحة البيئية في الأردن,  فباستخدام النماذج التنبؤية وأجهزة الاستشعار المدعومة بالذكاء الصناعي يمكن مراقبة جودة الهواء وقياس مستويات الملوثات مثل ثاني أكسيد النيتروجين والجسيمات الدقيقة في مدن أردنية مختلفة, والذي من شأنه أن يساعد السلطات المحلية في توقع وتحديد الأنماط المكانية والزمانية لتدهور جودة الهواء اعتماداَ على العوامل المرورية والجوية, مما يعزز قدرتها على اتخاذ إجراءات سريعة وفعالة للحد من انبعاث الملوثات، مثل تنظيم الحركة المرورية وتشجيع استخدام وسائل النقل العامة.

كما يمكن استعمال الذكاء الصناعي في تطوير تطبيقات تفاعلية على الهواتف المحمولة, والتي تتيح للمستخدمين الوصول إلى معلومات فورية حول جودة الهواء في مناطقهم, مما يمكنهم من اتخاذ قرارات مدروسة بشأن الخروج أو ممارسة الأنشطة في الهواء الطلق, كما يمكن لهذه التطبيقات أن تكون أداة توعوية وذلك من خلال تقديم تعليمات حول كيفية تحسين السلوكيات البيئية مما يعزز المشاركة المجتمعية.

أضف إلى ذلك, القدرة على استعمال الذكاء الصناعي كأداة واعدة لتحسين عمليات جمع النفايات وإعادة التدوير،حيث يمكن استخدامه في تطوير أنظمة إدارة النفايات وتحليل البيانات المتعلقة بكمياتها وأماكن تجمعها الأكثر زخماً، مما يساعد في تقليل التلوث.

علاوة على ذلك, فإنه يمكن للذكاء الصناعي ومن خلال تحليل البيانات المختلفة أن يلعب دورًا في التنبؤ بتفشي الأمراض المرتبطة بالعوامل البيئية, مما يعزز استجابة النظام الصحي واتخاذ التدابير اللازمة للوقاية. كما تسهم تكنولوجيا  الذكاء الصناعي في الأرصاد الجوية  في تحليل بيانات الطقس وتوقع التغيرات المناخية والتنبؤ بالكوارث الطبيعية مثل الفيضانات أو الجفاف، مما يسمح باتخاذ إجراءات وقائية لحماية السكان.

يعتبر الذكاء الصناعي أداة قوية لتحسين كفاءة استخدام المياه وتقليل استهلاكها وبالتزامن مع تحسين الإنتاجية وإدارة نظم الري, إذ يمكن من خلاله تقليل الهدر المائي وتحديد مناطق الفقد في شبكات المياه,

وتعديل استراتيجيات الري بناءً على البيانات المناخية. كما يسهم الذكاء الصناعي في تخطيط المدن المستدامة وتحليل بيانات التخطيط الحضري، مما يساعد في تصميم مساحات حضرية أكثر استدامة وصديقة للبيئة.

محاذير استعمال الذكاء الصناعي في الادارة الصحية البيئية

هناك بعض السلبيات والتحديات المرتبطة بتطبيق الذكاء الصناعي في ادارة الصحة البيئية, منها محدودية الموارد المالية في الدول النامية, إذ  يتطلب تطوير وتنفيذ هذه التكنولوجيا استثمارات كبيرة في تهيئة البنية التحتية والتدريب. أضف إلى ذلك تحدي دقة المعلومات وتوافرها, حيث تتوقف دقة نتائج الذكاء الصناعي على جودة البيانات المدخلة, فإذا كانت البيانات غير دقيقة، فإن النتائج ستكون مضللة مما يؤدي الى اتخاذ قرارات خاطئة, خاصة فيما يتعلق بالمجتمعات الأقل حظاً. كما يعتمد الذكاء الصناعي على كميات هائلة من المعلومات والتي قد يتعذر جمعها في بعض المناطق.

تتعلق بعض المحاذير بالنواحي الانسانية, فقد يؤدي الاستخدام المفرط للذكاء الصناعي إلى تجاهل الخبرة البشرية وتقليل الاعتماد على العمالة البشرية في بعض القطاعات مما يعيق الحلول المستدامة, كما يثير استعمال الذكاء الصناعي مخاوف  تتعلق بالأمان والخصوصية.

use of tech in climate action

أما السلبيات البيئية, فهي تتعلق مباشرة باستهلاك تقنيات الذكاء الصناعي الكبير للطاقة، مما يساهم في زيادة الانبعاثات الكربونية إذا لم يتم استخدام مصادر الطاقة المتجددة. ومع تزايد استخدام الأجهزة الذكية, سيؤدي ذلك حتماَ إلى ارتفاع نسبة النفايات الإلكترونية، حيث غالبًا ما تتطلب هذه الأجهزة تحديثات متكررة, مما يجعل إدارة النفايات الالكترونية وإعادة تدويرها تحديًا كبيرًا. كما أن استعمال الذكاء الصناعي سيشكل ضغطأ على المصادر المائية حيث تحتاج بعض عمليات إنتاج الأجهزة الذكية إلى كميات كبيرة من المياه, بالإضافة إلى حاجة مراكز البيانات إلى أنظمة تبريد تعتمد على المياه.

التوصيات

يمثل استخدام الذكاء الصناعي لادارة الصحة البيئية في الأردن خطوة هامة  نحو تحسين جودة الحياة وتحقيق مستقبل أكثر استدامة. فمن خلال الاستثمار في هذه التكنولوجيا العصرية، تأمل الأردن في معالجة التحديات البيئية بصورة أكثر فعالية، و تعزيز بناء بيئة صحية لأجيالها القادمة. ومع ذلك، يتطلب هذا التحول استثماراً في الموارد البشرية والبنية التحتية,  فضلاً عن تشجيع الابتكار وتعزيز الوعي المجتمعي حول أهمية التكنولوجيا, وذلك من خلال تقديم ورش العمل والندوات. ولنجاح استخدام الذكاء الصناعي في إدارة الصحة البيئية، يجب أن يكون تتكامل الجهود بين الحكومة والمجتمع المدني والقطاع الخاص. كما تعتبرمشاركة الجامعات والمراكز البحثية ضرورة ملحة لتقديم الدعم في مجالات البحث والتطوير لضمان نجاح هذه المبادرات.

وكما تم توضيحه سابقاً, فإن تسخير الإمكانيات الكاملة  للذكاء الصناعي يتيح لنا تحقيق تحسينات ملحوظة في الصحة البيئية, والتي تشكل جزءاً جوهرياً في بناء مستقبل أفضل للأردن. وبينما يمكن للذكاء الصناعي أن يساهم في تحسين الكفاءة وتقليل الهدر وتحسين فهمنا للتحديات البيئية وتقديم حلول مبتكرة والتنبؤ بالمخاطر البيئية، إلا أن استخدامه على نطاق واسع قد يتسبب في مشاكل بيئية إضافية إذا لم يتم تبني استراتيجيات مستدامة. لذا، فإن التعامل مع هذه القضايا يتطلب التفكير النقدي والتخطيط المدروس والتشاركية بين القطاعات المختلفة لضمان استخدام الذكاء الصناعي بطريقة تعزز الصحة البيئية وتحافظ على الحقوق الإنسانية وتدعم الاستدامة.

5 Smart Ways To Manage Waste at Home

Our streets are full of uncollected waste spilling over from bin bags wheelie bins and, plastic recycling containers. Removing waste from our homes can be complicated at times, so it helps to know the greatest way to dispose of it.  Waste clearance can be a timewasting and costly affair if not done right and apart from that is important to end this process in an eco-friendly manner.

There are some ways to take this stress out of your life so we’re here to highpoint some of the best options available for waste disposal.

sustainable waste management for homeowners

1. Try to produce less waste

The best way to get rid of garbage is to try and produce less. By decreasing the amount of waste your produce will save a big pain later doubting what to do with it. Before you know where to reduce home waste, you will need to discover where it is coming from. There are some ways of doing this, but first, you must be aware of the different types of household waste. Some of the types of rubbish that homeowners produce include e-waste, hazardous material waste, organic waste, and chemical waste.

2. Recycle or Reuse

If it is possible to stop producing waste another smart method for proper waste disposal is to reduce, reuse, and recycle. Try to recycle as many products as you can. Around 75% of all the waste is recyclable. People generally have no idea about which materials can be recycled and how to properly recycle those materials.

3. Organize your waste

Another smart way for proper and eco-friendly rubbish removal is organizing your waste.  The reason why your waste should be separated is that different types of household waste need to be disposed of in different ways. The best way to organize waste is to separate the recyclable items and the non-recyclable items. To do that you can place two bins in your home and throw each waste in the right place.

4. Skip bins services

Skip bins are brought to your house and you load your rubbish into them yourself. They can be effective when a recognized quantity of non-toxic waste is produced and there are no forbidden items to dispose of. But, sometimes it is difficult to order the right size of the skip, and owners mix rubbish without considering the rules for toxic waste. With skip bins, stacking rubbish can be heavy work and you also have to clean up yourself after that. Besides, skip bins can irritate the neighbors.

ways to remove rubbish in London

5. Rubbish removal service

A rubbish removal service is one of the smartest ways for rubbish disposal. The company team will come to your house and remove all types of waste no matter how large, disordered, or poisonous they are, and make all the areas clean and tidy before they leave. They will always make sure that the garbage is recycled properly.

8 Signs That You’ll Need A Humidifier At Home

Weather is an important factor in determining our health and the quality of our daily lives. While this might sound quite obvious to some people, if you’re well traveled, then you must be knowing how a slight change in the weather patterns can affect not only the body and but also the immediate surroundings. After all, there must be a reason as to why human beings live in houses while other animals are out there, right? So what happens if your home becomes too dry as well? You will need a humidifier. But before that, you have to recognize the tell-signs like the ones below.

humidifier

1. You are constantly experiencing static shocks

This might sound a little scary, but static shocks do happen. Well, it should be on rare occasions. So if you realize that you’ve been experiencing this from literally anything you touch these days, then chances are that the air within your home is too dry. This is because dry air is considered an insulator. Therefore, making it easy for them to attack.

2. You have been battling with cold-like symptoms for a while

If you have been using your handkerchief pretty often in the recent days, that too out of normal season and prolonged, then chances are that you’re exhibiting signs of low humidity. You see, prolonged exposure to overly dry air dries out your mucous membranes, thus exposing you all sorts of allergens.

3. Your skin is cracked up no matter the amount of oil you apply

The discomfort caused by dry itchy skin is awfully discomforting. When the air within your home is dry, it sucks up all the moist from your epidermis. You realize that no matter how much oil you apply to your skin, it will still go back to its former state because the surrounding isn’t habitable. It even gets worse if you have been suffering from skin conditions such as eczema and acne. If not addressed on time, this can make you look older than you really are.

4. You see cracks on your wooden furniture and floor

If you thought that your seats, walls, and floors don’t need moisture to maintain their good appearance, then you’re so mistaken. Those unnecessary splits on the furniture whenever you move them around or the creaking sounds your floor makes when you walking, could mean many things but your number one suspicion should be insufficient moisture.

5. You’re turning that furnace on more times than before

While it’s okay to need an extra source of warmth during cold seasons such as winter, it should worry if you still have the urge to use it even after that. This is because, as much as its warm nature is used to combat the cold one, it also sucks up the useful moist from the surroundings in the process. So if you want to maintain the excellent condition of your space, then its advisable to invest in a good humidifier to counter these effects. There are various buying guidelines online to help you make a perfect choice.

6. You notice withering effects on your indoor plants

Indoor plants are good for purifying the air. But like their outdoor counterparts, they also require good conditions to blossom. And since most of them are tropical, they grow well in warm humid temperatures. So if you start seeing them dying out, then it could mean the conditions are no longer favorable. Therefore, if everything else seems fine, then the issue could be low humidity.

7. Your hygrometer reading nears zero

If you want to monitor the humidity of your home, then you must have invested in a hygrometer. This is vital if you have small children to know how to dress them well. So if you wake up one morning and notice its standing at zero. Then your worst fears have been confirmed. You don’t have to wait for another wake-up call to order a humidifier.

8. You are constantly unwell

Having a pet means that you have the responsibility to look out for its general well being. So if out of nowhere they start experiencing unending sneezing, wheezing and skin problems, then you should try to find out the humidity level of your home. This is because just like humans, they too react to dry air and require attention.

Final Words

From the above points, it’s clear that both plants and animals require moisture for survival. And since a standard home is a haven for all, you should always aspire to make it conducive for all. One way to achieve that is by knowing when you need a humidifier and purchase it to avoid unnecessary complications that could drain you financially.

كيفية الحفاظ على المياه في حديقتك

ندرة المياه ليست مجرد مشكلة على المستوى الوطني، بل يمكن أن تمثل تهديداً حقيقياً على الصعيد المحلي أيضاً. منزلنا هو مملكتنا ومجالنا الخاص، حيث يقضي العديد من الأشخاص الكثير من الوقت والجهد في العمل في الحدائق والاعتناء بالمروج لخلق أزهار جميلة، وروائح عطرة، وأعشاب مفيدة، وإنتاج وفير من الخضروات. ولكن، أصبحت ندرة المياه تشكل تهديداً حقيقياً ليس فقط على الصعيد المحلي، بل أيضاً على المستويين الوطني والإقليمي حول العالم.

tips to save water in your backyard

بعد الاستثمار في النباتات، أشجار الفاكهة، الشجيرات العطرية، والعديد من الأبصال، نتطلع للاستمتاع بتفتح كامل، حديقة خضروات مثمرة، وثمار لذيذة. ولكن لتحقيق كل هذا، نحتاج إلى الماء. فصل الصيف ليس مجرد وقت للاستمتاع بالشمس، بل هو أيضاً وقت القيود على استخدام المياه، والآن رسوم استخدام المياه المتزايدة، في وقت نحن بأمس الحاجة فيه إلى الماء. من الحلول السهلة التي يمكن تبنيها هو جمع مياه الأمطار؛ ببساطة، جمع مياه الأمطار المتساقطة. يمكن حتى وضع الدِلاء وأواني النباتات الفارغة في الهواء الطلق لتجميع مياه الأمطار.

تحتاج بعض النباتات إلى المزيد من المياه، بينما تكون نباتات أخرى أكثر تحملاً للظروف الجافة. ولكن في النهاية، تحتاج جميع النباتات إلى الماء. عندما تُحرم النباتات من المياه الضرورية، تتعرض خلايا النبات للإجهاد وتبدأ في الانهيار الهيكلي. سيحدث تباطؤ في نمو النبات وحتى ضرر غير قابل للإصلاح في الجذور. وحتى بعد فترة من الإجهاد الناتج عن نقص المياه، قد يعاني النبات من نمو أقل نشاطاً وقد يصبح أكثر عرضة للآفات والأمراض.

نصائح لتوفير المياه في الحديقة

يحتاج المزارع الجيد إلى العديد من الطرق المختلفة لتوفير المياه في الحديقة. فيما يلي بعض الطرق التي يمكن من خلالها توفير المياه والاعتناء بالحديقة في الوقت نفسه.

أولاً وقبل كل شيء، راقب التسريبات في الصنابير وملحقات الخراطيم؛ قد يعني هذا ضرورة استبدال الخراطيم والملحقات القديمة. الخطوة التالية المهمة هي تغطية التربة؛ عندما تكون الشمس عالية في السماء وتكون التربة عارية، يتم سحب الرطوبة بسهولة من التربة. في يوم حار، يمكن أن يفقد متر مربع واحد من التربة العارية لترين من المياه في الهواء. لذا، يلزم اتخاذ إجراءات لمنع هذا الفاقد الكبير من المياه. من الطرق الجيدة اختيار نباتات تغطي الأرض وتحد أيضاً من نمو الأعشاب الضارة. أو يمكن تغطية التربة بغطاء عضوي للمساعدة في الاحتفاظ بمستوى الرطوبة في التربة.

backyard garden

حل آخر واضح هو إنشاء مصدات للرياح. فالرياح يمكن أن تجفف التربة بسرعة، لذا من الضروري تقليل تأثيرها. تقوم الأشجار والشجيرات بذلك طبيعياً، لكن يستغرق الأمر وقتاً حتى تنمو هذه النباتات إلى الحجم والقوة اللازمين لتكون فعّالة. يجب الحذر من إنشاء جدران صلبة، حيث يمكنها حجب الرياح ولكن تعيد توجيهها أيضاً، مما قد يخلق مسارات هوائية أكثر اضطراباً. مع نضوج الأشجار والشجيرات، تزداد قوة جذرها وتتغلغل عميقاً تحت الأرض، وخاصة الأشجار التي تستخرج المياه من أعماق التربة..

اختيار النباتات المثالية للمنطقة مهم جداً. إذا كنت في مناطق حارة وجافة، اختر نباتات أكثر تحملاً للجفاف. بالمثل، إذا كنت في مناطق أكثر رطوبة، اختر نباتات تتناسب مع هذه الظروف. هذا يعني معرفة احتياجات نباتاتك. زرع النباتات التي تتطلب نفس مستوى المياه معاً سيسهل عليك سقي الحديقة حسب الحاجة.

قد تحتاج التربة إلى إضافة سماد عضوي لزيادة قدرتها على الاحتفاظ بالمياه. يمكن شراء السماد أو صنعه في المنزل. في نفس الوقت، يجب السعي لتشبع التربة بكمية كافية من الماء بدلاً من الرش اليومي الذي يعد غير فعّال. وأفضل وقت للري هو في الصباح الباكر قبل شروق الشمس، حيث يساعد ذلك في تجنب تبخر الماء بسرعة. كما يمكن الري في المساء بشرط أن تكون الرطوبة غير مرتفعة لتجنب نمو العفن.

ربما ترغب في الاستثمار في نظام ري. يُعتبر هذا خياراً جيداً إذا تم تصميمه بشكل مناسب باستخدام خراطيم الري بالتنقيط الموضوعة بالقرب من منطقة جذور النباتات، بدلاً من أنظمة الرش العلوية. وأخيراً، استخدم الماء للعناية بالنباتات واستخدم مكنسة لتنظيف الممرات والشرفات، فالماء ثمين جداً لدرجة لا تسمح باستخدامه في غسل هذه الأماكن.

هناك بالفعل العديد من الخيارات والأمور التي يجب مراعاتها قبل ري الحديقة. ولكن المزارع الماهر يعرف نباتاته واحتياجاتها من المياه. ومع قليل من التخطيط الدقيق، يمكنك توفير المياه واستخدامها بفعالية لري النباتات في نفس الوقت

ترجمه: هبة احمد مسلم

أستاذ مساعد في الطاقة المتجددة وتدقيق الطاقة – قسم القوي الميكانيكه و الكهربائية، كلية الهندسة – جامعة هليوبوليس للتنمية المستدامة

The Environmental Impact of Keeping a Clean Home

What does it mean to the environment if your home is clean or dirty? How are our cleaning choices affecting the wider world and our particular piece of it?

This is a part of the environmental puzzle that is often overlooked and not represented in mainstream media, but our personal cleanliness choices in the home have an impact on the environment, even if that impact seems small. Let’s look at some of those impactful choices so that we can better understand the relationship between a clean home and a healthy environment.

environmental impact of clean home

Our Health is Directly Affected by Cleanliness

Most of us were told all through childhood to wash our hands often- after we eat, before we eat, after we play outside, after we touch anything dirty, after we play with animals, etc. This is good advice, and that is because if we touch something dirty and then put our germ-covered hands to our face for whatever reason, we can easily allow germs to get inside our bodies and make us sick.

If we live in a dirty environment inside our own home, then germs will be more prevalent and the risk of illness will be elevated. A clean home makes for a safer environment. There is less risk for contamination, illness, and disease. There is less risk of setting off our allergies as well.

What does that have to do with the environment? Well, if we become sick, we will need to use more resources. We will need to go to the doctor perhaps, or drive to the pharmacy. We may miss work time, which can result in inefficient methods of covering our work by people who are less skilled at it. All of these things burn through resources, and those resources are often finite.

Sickness of any kind is harmful to the environment, as it can spread to animals and can cause a breakdown in normal operations that are costly and resource draining. It is good for the environment if we are healthy, and by keeping a clean home, we can reduce our risk of unhealthiness. This is why environmentally conscious people will use professional cleaning services like condo cleaning and deep cleaning to ensure a tidy, sanitary environment.

Cleanliness Means Less Wastage

It can take a lot of resources to keep a house dirty. We often think the other way around- that a clean house takes lots of work. It does, but it uses fewer resources.

Consider this – if we do not keep a clean house, then we will have to expend more resources to fight pests. That is just one problem that comes with a dirty house. You will have more pests and have to deal with the health problems they cause if you have an untidy house.

If the house is dirty, then that causes the items in the house to break down faster and need replacement. If our clothes get dirty and stay dirty for long periods of time, they may become unusable. We may be tempted to toss out items that have mold growth, pest droppings or other damage that is caused by a dirty house. Items that are kept clean will last longer and not need replacement as soon.

Cleanliness promotes conservation, and people who keep a tidy house will be less likely to waste what they have. If they can find the items they are looking for, they don’t have to go out and buy new ones. If we always put away the possessions in our house and keep them clean and tidy, then that will help with environmental pollution. Fewer resources will be wasted, and there will be  less damage to things we own.

benefits of steam carpet cleaning

Keeping a Tidy Home Promotes Environmentalism

There are likely many environmentally conscious people who have untidy homes but are concerned about the environment outside. This kind of lifestyle creates a juxtaposition that will cause conflict. If we are neat at home, we are likely to care about things being neat outside the home.

So, if we keep a clean home, then it will bother us more to see bottles and other trash strewn about the neighborhood. We will want to do more to clean up rivers and other waterways of garbage if we are cleaning up our own houses. It is tough to be consistently concerned about a clean environment on Earth when we are not concerned about a clean environment in our home.

If we can promote cleanliness at home, then environmental protection will naturally flow from that. We should encourage our children to be tidy and make sure that we too keep things clean at home, and that will cause a natural reaction to clean outside the home as well.

pastel makeover for home

People who are neat at home will always pick up any trash or debris lying around in their house or in their yard. That is natural for them. Then, when they go to the beach or the park, they may pick up items that are out of place. This natural extension of what they do at home could benefit the entire world, and we will do more to protect the environment if we all develop this same characteristic.

Closing Thoughts

It is easy to separate our home life from our outside life, but that can lead to a divide between how we feel and how we act. If we are going to be always environmentally conscious and do our part to protect the environment at home and outside the home, then we should develop a habit of tidiness. Cleaning up after ourselves, keeping our house clean, and eliminating waste will all start at home. If we can nourish these characteristics in our own homes, we will create more environmentally conscious people in our family and among our friends.

Look for ways to be cleaner and neater at home and see if that doesn’t translate to a cleaner environment. We think you will find that it does.

The Impact of Natural Environment on Your Mental Health

Many of us spend our workdays indoors under fluorescent lights with little to no contact with the natural world. As nice as it sounds to get some fresh air or take a walk after work, the thought of it can be exhausting, particularly when the couch is beckoning you home after a long day. But spending too much time indoors is not good for your health, and a growing stack of research has revealed the numerous benefits that being in nature has for your physical and mental well-being.

Ramadan and climate change crisis

 

How your environment affects your mental health

In our Western and modern world, many people spend most of their time indoors. On top of that, we live in a time where many of us spend half our lives in the digital world, scrolling, swiping, and chatting with people online.

In our increasingly busy lives where we are cooped inside all day and our heads are glued to or distracted by screens, it’s easy to go a long period of time without spending a quality amount of time in nature, much less without our phones.

The thing is, humans need to have contact with natural light in order to reduce stress and blood pressure and boost the immune system. We are also naturally more inclined to be in natural settings than in man-made habitats. Given this, it’s no wonder that we feel mentally and physically drained after working inside all day.

Our tendencies to stay indoors may be one of the reasons why there is an increase in depression, anxiety, and stress which are, sadly, increasingly common mental health disorders. Feeling overwhelmed, a sense of disorientation, and a lack of motivation may also be symptoms of spending too much time in an artificial environment.

Why you should spend more time in nature

The good news is that an increasing body of evidence has revealed that spending quality time in nature can positively impact and improve your mental well-being and physical health.

When taking a walk through forests or woodland areas, physiological signs of stress are reduced and negative feelings such as anxiety, anger, and depression are relieved. This has been well researched in a concept called “shinrin-yoku,” the Japanese term for forest-bathing, and involves walking through a woodland area while engaging all your senses. As well as being calming and grounding, this practice has been proven to boost the immune system, balance and improve heart conditions, and reduce bowel disorders.

Nature has been found to have significant healing properties and provide immunization against diseases. A study found that patients who underwent gall bladder surgery recovered much faster when they had a view of a green, leafy environment from their windows rather than a brick wall. Exposure to green spaces has also been revealed to reduce the risk of such illnesses such as cardiovascular disease, premature death, and high blood pressure. Furthermore, it wards off mental illnesses, with one study revealing that seeing or hearing birds nearby reduces the risk for depression and anxiety.

In addition to all of this, there are spiritual advantages to being outdoors. Spending time in nature rejuvenates your mind and provides space for reflection. It is naturally restorative as there is no pressure to strive or be anyone other than yourself. Your perspective on yourself and the world around you shifts when you acknowledge the beauty of the world and how inextricably interconnected we are to one another. If you’re seeking guidance and tools on how to be yourself and embrace the spiritual benefits of nature, Wicca Academy is a great choice. With their comprehensive resources and courses, you can delve deeper into self-discovery, cultivate authenticity, and tap into the profound wisdom that nature offers.

As beneficial as immersing yourself in a natural environment is, it should not replace professional health care if you are struggling with a mental health disorder. Trusted counseling platforms like www.betterhelp.com provide licensed therapists who are dedicated to helping you heal and grow.

Ways to spend more time in nature

Spending time in nature does not have to be complicated. You can reap its benefits by taking a walk in a woodland area near your home, sitting by a body of water, driving down to your local beach, having a picnic in the park, or spending time in your garden. You can also go on a long hike during the weekends, either by yourself or with friends. Regardless, a restorative place in nature is anywhere you feel most relaxed and calm. The more frequently you visit these spaces and dedicate time to being in nature, the better.

connecting-with-nature

However, if you are short on time, there is good news: even spending 5 minutes outside can boost your mood and looking out your window at a green space can lower your heart rate and make you feel instantly calmer. Take 10 minutes to go outside during your work break to soak up the sun—this alone can help your body generate vitamin D, boost your mood, and aid nutrient absorption. Better yet, exercise outside; studies have revealed that working out outdoors is linked to better health and improved mental well-being than exercising indoors.

While you do that, consider leaving your phone at home, in your car, or turned off. We all need a digital detox every now and again, and being in nature is a prime time to do it.

The takeaway

Humans are not meant to live detached from nature. The natural world has proven time and time again to have a restorative, healing, and calming effect on the mind, body, and soul. While it is no silver bullet when it comes to dealing with mental health issues, it is an excellent way to boost your physical and mental health and can intensify your overall happiness and well-being.

The Importance of Edible Landscaping in Your Backyard

Many people are drawn to gardening because it is a rewarding hobby that leaves your yard looking lush and beautiful. However, there is a new gardening trend on the rise that reaps even more rewards. That trend is edible landscaping. Below is an explanation of this gardening method as well as five major benefits of trying it out for yourself.

What is an Edible Garden?

An edible garden integrates food plants in your yard. It combines growing your own food with aesthetically-pleasing landscaping. While many food gardeners may contain their fruits, vegetables, and herbs inside a greenhouse or raised bed that’s sectioned off from the rest of the yard, edible landscaping gets rid of the boundary between food plants and the landscape.

edible landscape in garden

Edible plants are grown out in the open, where they become just as visually important in your yard design as a flower bed or row of shrubs. After all, many edible plants are attractive, too. In an edible landscape, plants serve a dual purpose: they’re both ornamental and edible.

Why start an edible landscape in your backyard? Learn about the major benefits of this gardening method in this post:

1. Positively Impacts the Environment

Edible landscaping is good for the environment for a variety of reasons. For one, flowering plants provide food for local pollinators, such as bees and butterflies. Replacing areas of a grass lawn with garden plants also helps conserve resources. Grass lawns require constant mowing, watering, and fertilizing. Edible plants require no mowing and shouldn’t be treated with pesticides if you plan to eat them. They often also require less water than turfgrass.

2. Reduces Cost of Food

When you have fresh fruits and vegetables growing right outside your door, you won’t need to spend as much on produce at the supermarket. To maximize your harvest, you can choose high-yield plants such as tomatoes, beans, kale, and alliums like onions, garlic, and chives.

3. Lowers Stress

Gardening has been shown to lower stress levels by being a healthy and productive distraction that encourages physical activity. It’s the perfect stress-relieving activity that is rewarding and can help you unwind after a long day. Spending even just thirty minutes out in the garden can benefit your body and mind.

backyard garden

4. Encourages Healthy Eating

Over time, an edible landscape can provide easy and convenient access to vegetables like artichokes, eggplants, beans, and peppers, as well as fruits like blueberries, strawberries, and figs. With a healthy harvest right outside your doorstep, you’ll be encouraged to eat these nutritious foods more often.

5. Adds Color to Your Yard

Purple eggplants, red kale, and multicolored edible flowers will all bring beautiful textures and colors to your yard. Many edible plants sprout beautiful blooms along with their colorful fruit. For example, blueberry bushes have unique, lantern-shaped flowers that appear white in spring and turn red in autumn.

You can even coordinate your edible plants to create a desired color scheme. For example, if you love yellow, you can grow bell peppers and yellow cherry tomatoes. If you’re a fan of purple, you can plant chives and lavender.

Bottom Line

If you’re captivated by the idea of starting an edible landscape, make sure to start off small. Choose just a few edible plants to add in among your ornamental flowers and trees. If they’re sun-loving plants, make sure they get around 6 or more hours of sunlight per day. See how they do, and you can slowly increase the scale of your edible landscape over time. Experiment with placement and designs that embrace both the utility and beauty of your new food plants.

Plug Valve – Types, Functions and Applications

A plug valve is a valve designed with a cylindrical or conically tapered plug used to regulate, open or close flow of fluid. This valve uses a plug to control fluid flow. The plug rotates in the valve body. The plug is designed with one or more ports. When the plug valve is opened, fluid flows through the ports of the plug. Plug valve employ a simple design which makes them relatively cheaper. Plug valves do not have bonnets like other valves such as globe valves and gate valves.

The simplest design of a plug valve is a bi-directional fluid flow valve in which the open position allows fluid to flow while the closed position stops the fluid flow. The fluid flows through the ports which are the inlet and outlet valve ports. The simple design of a plug valve employs a quarter turn to open and close the fluid flow.

working of a plug valve

How does a plug valve work?

Fluid flows through a plug valve via the inlet and outlet ports. It is the position of the ports that determine the open or closed state of the valve. To open a plug valve, the handle is rotated for a quarter turn. This makes the plug to rotate in the anticlockwise direction to allow fluid flow. Fluid starts flowing through the valve when the inlet and outlet ports are aligned with the respective plug ports. Pressure drop occurs across the reduced area of the plug port.

To reduce pressure loss, it is recommended to use a full-area plug. To close the plug valve, the handle is rotated for a 90o degree turn which makes the plug ports rotate and become perpendicular to the valve ports which then blocks fluid flow from the pipeline through the valve. To regulate fluid flow, the plug is rotated for an angle of around 45o degrees. While at this position, the plug causes pressure drop twice relative to when the valve is fully open.

Types of plug valves

1. Lubricated plug valve

This is the plug valve that uses lubricant for easy opening and closing. A layer of lubricant is placed between the plug and the valve body. The lubricant layer helps to prevent fluid leakage by acting as a seal. Plug valve manufacturer recommend lubrication of this valve be done regularly to enhance long service life. The seal used should be able to withstand working fluid temperature as well as debris contained in the fluid. The lubricant also helps to prevent the formation of corrosion on the plug and valve body.

2. Non-lubricated plug valve

This is a plug valve that does not have lubricant film. This type of valve is used mostly in low-pressure lines. The valve is designed with an elastomer body liner or sleeve. The liner or sleeve is installed in the body cavity. The sleeve is compressed against the valve body using the sleeve. As such, friction between the plug and body is reduced. This type of valve needs less maintenance relative to the lubricated one.

3. Multi-port plug valve

This is a plug valve used in diversion and transport lines. The use of one multiport plug valve can provide services that will need the use of three or four gate valves or other types of shut-off valves.

4. Eccentric plug valve

This is a plug valve that uses a half plug. This valve is useful where there is a need for a high amount of seat force and low friction from the opening position to the closing position. This type of plug valve has superb closing ability free from fluid leakage.

5. Expanding plug valve

This is the type of plug valve which has a complicated design. This type of valve employs a design that allows open and closing positions of the valve to protect sealing materials from the flow path. The sealing elements and body do not touch each other which helps to prevent abrasion on the seal. This valve is suitable for use where double insulation is not required.