All You Need to Know About Climate Change and Public Health

Anthropogenic climatic change is adversely affecting our health which is becoming more severe with each passing year. As per conservative estimates, climate change causes more than 150,000 additional deaths per year. Climate change is threatening public health in general. The population of developing countries, arid regions, coastal areas, mountains and Polar regions are the most exposed to experiencing negative health effects associated with climate change. Children and elderly, especially in poor countries, are the most vulnerable groups.

Useful Resource: 8 Majors If You Want to Help the Public

climate-change-public-health

Heat Wave

Researches confirm that the average temperature will increase in the Middle East up to 2°C by 2050; therefore, the frequency of heat waves will rise. Rising summer temperatures will increase morbidity and mortality caused by cardiovascular diseases and respiratory diseases. For example, more than 70,000 additional deaths were recorded during the heat wave that affected Europe in the summer of 2003. Furthermore, prolonged exposure to intense heat is linked with fainting, heatstroke, heat exhaustion, and kidney stones.

Greenhouse gases affects the ozone layer causing ozone thinning and decreasing in absorption of harmful rays, which means increasing the concentration of UV rays reaching Earth, and thus an increased risk of skin diseases, skin damage, sun burns and skin cancer.

Natural Disasters and Changing Rainfall Patterns

Rising sea levels will result in relocation of residents of coastal areas which will in turn lead to an increase in the risk of health and psychological disorders.

Climate change affects the basis of health, namely adequate water and food resources; Water scarcity and quality deterioration affects health and hygiene negatively, since both will increase the risk of diseases, especially diarrhea, besides, water scarcity leads to serious health consequences such as drought and famine. Researches indicate that water scarcity will cause a 50% decrease in the basic food production in African countries by 2020, which in turn will increase the prevalence of malnutrition.

Hurricanes, floods and wildfires cause pollution of freshwater sources and increase the risk of water-borne diseases outbreak, as they create conditions favorable to insect vectors, such as mosquitoes and flies, additionally, environmental disaster are known to disturb one basic pillar of health, namely :adequate shelter, the destruction of homes and exposure of people to infectious diseases, such as cholera and dysentery to name two, in addition to placing pressures on social and economic systems that sustain health, which can contribute to poverty and conflict.

Vector-borne Diseases

Disease control is vital for both the health and economic growth of developing countries. Climate change hinders the of elimination of transmission disease, by favoring severe thermo-allergic reactions and deadly disease vectors such as mosquitoes, ticks, flies, rodents, snails as well as the shifting in the geographic distribution of these disease vectors. Many dangerous infectious diseases are sensitive to temperature, humidity and rainfall, namely cholera.

Examples of deadly diseases favored by changing of climate, includes malaria and dengue. Climate change affects the geographical distribution and intensity of malaria transmission by favoring its vector “Anopheles” misquotes. The incubation period of the malaria parasite is 26 days at 25 °C, but it is reduced to 13 days at 26 °C.

Observations show an increase of malaria transmission in Tanzania, Kenya, Madagascar, Ethiopia and Rwanda. Likewise, heavy rainfall and high temperatures leads to an increase in the transmission of dengue fever. By 2080, an estimated 2.5 billion more people will be at risk of contracting dengue fever worldwide.

Air Pollution

The changing climate is affecting the basic requirements for maintaining health — including clean air. Changing wind patterns contributes to transfer of dust, pollen, bacteria, mold, allergens cause’s respiratory infections and airborne diseases. Intense heat is expected to increase this burden due to the continued rising in temperature.

Moreover, rising temperatures and increasing in ground-level ozone is intensifying the rate and severity of asthma attacks, and causes irritation of the eyes and nose, cough, bronchitis and respiratory infections. In 1998 a scientific study conducted in Riyadh concluded that the dust sandstorms are a major source of respiratory diseases.

Response and Adaptation

The contribution of Arab countries to climate change mitigation is minimal; hence Arab world is facing its significant impacts, especially health threats consequences. Therefore, Middle East nations should take adaptation measures to reduce the health consequences associated with climate change and need to adopt an integrated approach to minimize its devastating effects. Some of the plausible solutions are as follows:

  • Reduction of greenhouse gas emissions by switching to renewable energy, increasing energy efficiency, adoption of green building, trees planting, biodiversity protection and integrated sustainable management of land, water and waste.
  • Reduction in vehicles usage by promoting public transportation, cycling and walking. These actions are needed to reduce the emission of carbon, and to bring many health benefits, such as reducing air pollution.
  • Preparing a resilience plan and risk mapping showing vulnerable areas such as arid lands, and crowded cities.
  • Research to assess climate change impact on health in the Arab world.
  • Capacity building and development of health systems and their adaptation to respond to climate change.
  • Increasing public awareness about climate change threats to human health.
  • Facilitating access to information and knowledge and experience exchanging about the disease and the effects of climate change.
  • Ensuring climate justice to the victims of climate change.

Arabic References

  1. Nuwayhid , faith , Joseph Raine , Rima Habib . ” Lethal diseases in a changing environment . ” Afedmag.com. Arab Forum for Environment & Development , Apr. 2010. Web. 10 May 2014
  2. Health: fears of the impact of climate change on neglected tropical diseases . ” Humanitarian news company , 2012.

English References

  1. Based on data from the United Kingdom Government Met Office. HadCRUT3 annual time series, Hadley Research Centre, 2008.
  2. Robine JM et al. Death toll exceeded 70,000 in Europe during the summer of2003. Les Comptes Rendus / Série Biologies, 2008, 331:171-78.
  3. Arnell NW. Climate change and global water resources: SRES emissions and socio-economic scenarios. Global Environmental Change – Human and Policy Dimensions, 2004, 14:31-52.
  4. Climate change 2007. Impacts, adaptation and vulnerability. Geneva, Intergovernmental Panel on Climate Change, 2007 (Contribution of Working Group II to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change).
  5. Zhou XN et al. Potential impact of climate change on schistosomiasis transmission in China. American Journal of Tropical Medicine and Hygiene, 2008, 78:188-194.
  6. Hales S et al. Potential effect of population and climate changes on global distribution of dengue fever: an empirical model. The Lancet, 2002, 360:830-834.
  7. Global health risks: mortality and burden of disease attributable to selected major risks. World Health Organization, Geneva, 2000/
  8. World Health Organization, Dengue and dengue hemorrhagic fever. http://www.who.int/mediacentre/factsheets/fs117/en//.
  9. Maine CDC, Lyme Disease Surveillance Report – Maine 2008, http://www.maine.gov/dhhs/boh/ddc/epi/publications/2008-Lyme-disease-Surveillance-Report.pdf.
  10. Supinda Bunyavanich et al., “The Impact of Climate Change on Child Health,” Ambulatory Pediatrics 3 (2003): 44-52.
  11. Center for Health and the Global Environment, Climate Change and Health in New Mexico, Harvard Medical School 2009.
  12. Jonathan A. Patz, “Impact of regional climate change on human health,” Nature 438 (2005): 310-317.
  13. R.S. Kovats et al., “The effect of temperature on food poisoning: a time-series analysis of salmonellosis in ten European countries,” Epidemiology and Infection 132 (2004): 443-453.
  14. David Wood, “Effect of Child and Family Poverty on Child Health in the United States,” Pediatrics 112 (2003): 707-711.
  15. Paul R. Epstein, “Climate change and Human Health,” New England Journal of Preventative Medicine 353 (2005): 1433-1436.

The Growing Trend of Environmentally Friendly Wood

In an era of heightened environmental awareness, individuals and industries alike are seeking sustainable alternatives to traditional materials. One notable trend that has gained significant traction in recent years is the use of sustainable wood products.

These products not only meet the demands of consumers who prioritize sustainability, but they also contribute to the preservation of our planet’s precious resources.

benefits of sustainable wood

From sustainable sourcing and responsible forest management practices to the development of innovative wood-based materials, environmentally-friendly wood products offer a compelling solution for a wide range of applications.

Understanding Environmentally Friendly Wood

In order to appreciate the significance of environmentally friendly wood products, it is essential to understand what sets them apart. At its core, sustainable wood refers to wood that is sourced and processed in a manner that minimizes its environmental impact and promotes sustainable practices.

A key aspect of environmentally friendly wood is sustainable sourcing. This entails responsible forest management, where trees are harvested in a manner that allows for regeneration and the long-term health of the forest ecosystem. Sustainable forestry practices include selective cutting, reforestation initiatives, and the protection of endangered species and habitats.

By prioritizing sustainable sourcing and responsible forest management, environmentally friendly wood products offer several benefits compared to their conventional counterparts. These benefits extend beyond mere environmental considerations and encompass economic and social aspects as well.

The Benefits of Sustainable Wood

The use of sustainable wood products offers a range of significant benefits, making them an attractive choice for consumers, businesses, and industries alike.

1. Reduced Environmental Impact

Eco-friendly wood products contribute to the reduction of environmental harm in multiple ways. Firstly, sustainable sourcing and responsible forest management practices help preserve forests, which are essential for carbon sequestration and biodiversity conservation. Additionally, the production of wood products generally requires less energy and generates fewer greenhouse gas emissions compared to other materials like steel or concrete.

2. Renewable and Sustainable Resource

Wood is a renewable resource that can be replenished through responsible forest management practices. When trees are harvested, new ones can be planted in their place, ensuring the long-term availability of wood resources. This sustainable cycle allows for a continuous supply of wood without depleting natural ecosystems.

quran and the natural environment

3. Health and Safety Advantages

Eco-friendly wood products offer health and safety benefits. They are typically low in volatile organic compounds (VOCs) and toxic chemicals, making them healthier options for indoor use. Wood also possesses natural insulation properties, contributing to energy efficiency in buildings by reducing the need for excessive heating or cooling.

Examples of Eco-friendly Wood Products

The increasing popularity of environmentally friendly wood products has led to a wide range of innovative and sustainable options available in various industries.

Sustainable wood is gaining traction in the construction industry. It is being used for structural elements, such as beams, columns, and trusses, as well as for flooring, cladding, and interior finishes. Sustainable building practices often incorporate wood sourced from responsibly managed forests, promoting the use of materials that have a lower environmental impact compared to traditional construction materials.

The demand for eco-friendly wood furniture and interior design products is on the rise. Environmentally conscious consumers are opting for furniture made from sustainably sourced wood, such as bamboo, reclaimed wood, or wood certified by reputable organizations like the Forest Stewardship Council (FSC). These products not only showcase unique and stylish designs but also reflect a commitment to environmental responsibility.

The packaging and paper industries are also embracing eco-friendly wood products. Recycled paper and cardboard packaging, made from post-consumer waste, are increasingly prevalent. Additionally, wood-based alternatives to single-use plastics, such as wood pulp-based containers and utensils, offer biodegradable and compostable solutions that reduce plastic waste.

Beyond traditional wood products, there is a growing trend in the development of innovative wood-based materials. For example, engineered wood products, such as cross-laminated timber (CLT) and laminated veneer lumber (LVL), offer sustainable alternatives to conventional construction materials. These materials are designed to be strong, durable, and environmentally friendly, making them suitable for a wide range of applications.

Challenges and Solutions in Adopting Environmentally Friendly Wood

While the adoption of eco-friendly wood products is growing, there are still challenges that need to be addressed for widespread implementation.

1. Misconceptions and Lack of Awareness

One challenge is the presence of misconceptions or lack of awareness surrounding environmentally friendly wood. Some consumers may not fully understand the benefits or may have concerns about the quality or durability of these products. Education and awareness campaigns can play a crucial role in addressing these misconceptions and promoting the advantages of environmentally friendly wood.

2. Availability and Cost Considerations

In certain regions, there may be limited availability of environmentally friendly wood, making it challenging for consumers and businesses to access them. Additionally, these products may sometimes be more expensive compared to conventional alternatives. Increasing the production and availability of environmentally friendly wood products, along with initiatives to improve cost competitiveness, can help overcome these challenges.

3. Collaboration Between Stakeholders

The adoption of environmentally friendly wood requires collaboration between various stakeholders, including government bodies, businesses, manufacturers, and consumers. Collaboration can help in setting and implementing standards, regulations, and incentives that promote the use of environmentally friendly wood products.

why use environmentally friendly wood

4. Promoting Sustainable Forest Management Practices

To ensure a continuous supply of environmentally friendly wood, sustainable forest management practices need to be widely adopted. This involves promoting responsible logging, reforestation efforts, and protecting forests from illegal logging and deforestation. Governments, environmental organizations, and industry players can work together to enforce and support sustainable forest management practices.

The Role of Consumers and Businesses

The growing demand for eco-friendly wood products is driven by both consumers and businesses that recognize the importance of sustainability. Consumers play a crucial role in shaping the market by actively seeking out and purchasing environmentally friendly wood products.

Their choices send a clear message to manufacturers and retailers about the significance of sustainability. Informed consumer choices, backed by knowledge of certifications like FSC or PEFC, enable individuals to make purchasing decisions that align with their values.

Businesses, on the other hand, have the power to make significant contributions through their procurement practices and product innovation. By prioritizing the procurement of environmentally friendly wood products throughout their supply chains, businesses can support sustainable sourcing and responsible forest management practices. Investing in research and development allows businesses to create innovative wood-based products that meet consumer demands while minimizing environmental impact.

Through the collective efforts of consumers and businesses, the demand for environmentally friendly wood products can continue to grow. This increased demand will drive the adoption of sustainable practices, leading to positive environmental outcomes and a more sustainable future.

Conclusion

In conclusion, the growing trend of environmentally friendly wood products reflects a global shift towards sustainability and responsible resource management. From construction and furniture to packaging and innovative wood-based materials, environmentally friendly wood is being embraced in various industries.

Embracing eco-friendly products can contribute to the preservation of our forests, the reduction of carbon emissions, and the overall well-being of our planet. Together, let us embrace the growing trend of environmentally friendly wood and build a more sustainable future for generations to come.

Preparing Your Home for Living with Disability

Preparing a home for living with a disability is not as easy as you think. It requires various considerations to ensure mobility and safety. It is always important to consider the condition of your loved one before setting up your home.

Experts recommend different tips for preparing your home for living with a disability. It is also worth investing a little bit on some features of your home such as lighting, doors, acoustic, floor and aesthetics. These features need specific refinement to make your home more accessible and friendly for people with disabilities. These are a few ways to prepare your home for loved ones with disability:

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Plan

Do your research before remodelling or preparing your home for people with disabilities. Consider the condition of the person before the remodelling process. Getting it right is essential as it saves you money and prevents headaches! Take your time. Think it over and over again.

Invest on door and door handles

Remote controlled doors are the best for people with limited hand mobility. Change your doorknobs to handles for easy twisting. You may also consider installing Smart powered doors on most used rooms in the house. Make sure that the door handle is still fully operational in case of a power cut.

The doorways should be 36 inches wide or larger for easy wheelchair mobility.  In addition, it is also essential to include a small peephole on bathroom doors to keep you talking with the person using the toilet.

Allow sufficient lighting

Lighting is vital for safety and comfort. Make sure that hallways, stairwells and other parts of your home are well-lighted for safety purposes. Light switches should be within comfortable reach. Visually impaired individuals need the right level to help them see well.

Sufficient lighting can prevent accidents such as tripping and falling, which is a concern for the elderly. It also allows the carer to respond quickly if accidents occur.

Get an expert to check the acoustics

Noise can bring discomfort to people with dementia and other types of neurological illness. Extreme noise levels may trigger the condition resulting in panic attacks, anxiety, high blood pressure, confusion and increased heart rate.

Sound insulation is an effective way to block noise and also prevent disturbance. A quiet room allows a person with a disability to stay calm and relax while agitated. Get professional help to work on the acoustics in your home to achieve a calming environment. A quiet environment can reduce stress and improve the interpretation of the stimulus in the environment.

Choose the right material for the floor

Hardwood floor is more comfortable to navigate and can even increase the market value of your property. Choose a flooring material that is smooth, firm and relatively non-porous for the wheelchair to transition seamlessly and to prevent slipping, tripping or falling.

bathroom-remodeling-for-disabled

Vinyl or laminate flooring is amongst the best choices because it is not too expensive. If you prefer the ceramic or stone tiles in your kitchen or bathroom, make sure that it is slip-resistant.

Stairs and Lifts Adaptation

Stairlifts, floor lifts and stair climbers are a few adaptations that you can integrate into your stairs to ensure safety and improved mobility. The specifications and features of the stairs and lifts should depend on the physical needs and type of disability. It would be best if you get an expert to inspect your home before doing the stair and lift installation.

The quality of stairs and stairlifts for the disabled should be emphasised to avoid pain, stiffness and other discomforts, which can prevent the person from manoeuvring effectively.

Integrate technology

Smart home technology is a significant advantage for household members with disabilities. It makes them feel less dependent on carers and allows them to move around comfortably. Smartphones, Bluetooth, Wi-Fi, motion sensor and voice activation are a smart technology that you should consider for your home. These tools are now available and can be installed easily.

Ensure accessibility

Look for ways to make daily routines easier and more comfortable. Consider the design and height of the furniture to alleviate mobility issues. It is worth hiring an interior designer with expertise in designing homes for the disabled to make sure that everything is in place.

People with disabilities need to feel less dependent on their carers. Delah from Maidforyou stated that ‘improving the features of your home to meet the physical needs of your loved ones with a disability is a way of showing love and care for them’.

Remember to always consider the nature of disability before remodelling your home. Thinking it through allows you to view other possibilities and ways to make their daily life easier and more convenient.

Lastly, get professional help! They are equipped with the most updated tools and knowledge in preparing a home for living with a disability.

The Islamic Perspectives on Environment Protection

Environment protection is an important aspect of Islam. Being stewards of the Earth, it is the responsibility of Muslims to care for the environment in a proactive manner. There is a definite purpose behind the creation of different species, be it plants or animals. Muslims are encouraged to reflect on the relationship between living organisms and their environment and to maintain the ecological balance created by Allah. Protection of the environment is essential to Islamic beliefs and mankind has the responsibility to ensure safe custody of the environment.

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Environment Protection and Resource Conservation

The Islamic perspective on environment protection reflects a positive image about Islam and how it embraces every single matter the humans face on earth. The Islamic attitude towards environment and natural resource conservation is not only based on prohibition of over-exploitation but also on sustainable development.

The Holy Quran says:

“It is He who has appointed you viceroys in the earth … that He may try you in what He has given you.” (Surah 6:165)

“O children of Adam! … eat and drink: but waste not by excess, for Allah loves not the wasters.” (Surah 7:31)

Prophet Muhammad (SAW) encouraged the planting of trees and the cultivation of agriculture which are considered as good acts. This is illustrated in the following traditions: Narrated by Anas bin Malik (RA) that Allah’s Messenger (SAW) said: “There is none amongst the Muslims who plants a tree or sows seeds, and then a bird, or a person or an animal eats from it, but is regarded as a charitable gift for him.”‏ (Bukhari).

Islam is against the cutting or destruction of plants and trees unnecessarily as is evident in the following Hadith: Abdullah ibn Habashi reported that Prophet Muhammad (SAW) said: “He who cuts a lote-tree [without justification], Allah will send him to Hellfire.” (Abu Dawud). The lote-tree grows in the desert and is very much needed in an area which has scarce vegetation. The devastation caused by deforestation in many countries causes soil erosion and kills many of the biodiversity of the earth.

The approach of Islam towards the use of natural resources was brilliantly put forward by the Fourth Caliph Hazrat Ali ibn Abi-Talib (RA) who said “Partake of it gladly so long as you are the benefactor, not a despoiler; a cultivator, not a destroyer. All human beings as well as animals and wildlife enjoy the right to share Earth’s resources. Man’s abuse of any resource is prohibited as the juristic principle says ‘What leads to the prohibited is itself prohibited”.

When Abu Musa (RA) was sent to Al-Basrah as the new governor, he addressed the people saying: “I was sent to you by ‘Umar ibn Al-Khattab (RA) in order to teach you the Book of your Lord [i.e. the Qur’an], the Sunnah [of your Prophet], and to clean your streets.” Abu Hurairah reported that the Messenger of Allah (Peace Be Upon Him) forbade that a person relieve himself in a water source or on a path or in a place of shade or in the burrow of a leaving creature.  These values highlight Islam’s stress on avoiding pollution of critical resources and importance of cleanliness.

Spreading Environmental Awareness

There are various ways which you can raise environmental awareness in your personal and professional circles. The popularization of social networking among young generation makes it easier and attractive to spread environmental awareness using Facebook, Twitter, Google+ etc. A simple and effective method which I use is the distribution of qr codes (Quick Response Codes) in my college campus.

Another great idea would be to start your own school, college or workplace campaign for planting trees. Students, faculty members and co-workers can be motivated to donate a nominal amount of money towards plantation campaign. Keeping plants around your home, school or workplace is not only aesthetic and decorative but also keep you healthy and improve indoor air quality.

According to Hazrat Jabir (RA) reported that Prophet Muhammad [S.A.W] said: “No Muslim, who plants a shoot, except that whatever is eaten or stolen from it, or anyone obtains the least thing from it, is considered [like paying] alms giving on his behalf until the Day of Judgement.” (Muslim)

Conclusion

Environmental awareness and protection of natural resources is an integral part of Islamic beliefs. As viceroys of Allah on this earth, we have to utilize natural resources in a sustainable manner in order to ensure that Allah’s Bounties to continue. The principle of conservation is beautifully illustrated by the rule which says that while making ablutions (wudu) we should be abstemious in the use of water even if we have a river at our disposal.

As humans, we are keepers of all creation, including soil, air, water, animals and trees. A major objective of the Quran , Islamic teachings and Prophet (Peace Be Upon Him) traditions is to build and maintain a healthy and clean environment which is devoid of any source of pollution and misuse.

Everything You Need to Know about Green AI. Is It an Answer to Climate Change?

Artificial intelligence (AI) has been making strides in various fields, and its application in addressing climate change has been gaining attention in recent years. Green AI is a branch of AI that has recently come to light and it aims to reduce the environmental impact of technology and mitigate climate change. We surely need this the most considering where the world is headed now.

uses of green AI

It is important to note in the very beginning that to enjoy the best use of Artificial Intelligence today, you do require reliable internet connectivity at all times, and what better way to go than Ziply Internet? With stable internet speed, you begin using AI tools without any hindrance.

Nevertheless, if you are also a little unaware about Green AI then you have certainly made your way to the right page. Here, we have put together everything you need to know about Green AI and whether it is the answer to climate change.

What is Green AI?

Green AI refers to the use of AI technologies to reduce the environmental impact of human activities.

It involves designing and developing algorithms, models, and systems that are environmentally friendly and sustainable. The goal of Green AI is to optimize energy efficiency, reduce greenhouse gas emissions, and promote sustainable practices.

Allow us to elaborate a little more on what Green AI’s applications and benefits are, and how it is surely a need of the hour for the world.

Green AI applications

Green AI has numerous applications across various industries and how it is taking over the technology world, for the better.

1. Energy Optimization

Green AI can help optimize energy consumption in buildings, transportation, and other systems. Smart energy management systems that use AI algorithms can detect and respond to changes in energy demand, thereby reducing waste and carbon emissions.

2. Agriculture

AI-based systems can improve crop yield, reduce water usage, and optimize fertilizer use. This is important in the reduction of the environmental impact of agriculture and promotes rather sustainable farming practices.

3. Recycling

Green AI can help automate and optimize the recycling process, thereby reducing waste and promoting circular economy practices.

4. Smart Cities

Green AI can help optimize traffic flow, reduce energy consumption, and improve waste management in cities. This can help reduce carbon emissions and promote sustainable urban development.

Benefits of Green AI

Green AI has been showing its benefits that can significantly help mitigate climate change and promote sustainability. Here’s how!

1. Reduced Energy Consumption

Green AI can help reduce energy consumption by optimizing systems and processes, thereby reducing greenhouse gas emissions.

2. Sustainable Practices

Green AI can promote sustainable practices by optimizing resource use, promoting circular economy practices, and reducing waste.

artificial-intelligence-environment-protection

Artificial Intelligence can provide invaluable assistance in environment protection and resource conservation

3. Improved Efficiency

Green AI can improve efficiency in various systems and processes, thereby reducing the environmental impact of human activities.

4. Significant Cost Reduction

Green AI can help reduce costs associated with energy consumption, waste management, and resource use, thereby promoting sustainability and economic growth.

Challenges of Green AI

Everything comes with some challenges, too, right? So does the Green AI! These challenges that need addressing include the following.

  • Data Quality

Green AI relies on accurate and reliable data to make informed decisions. However, data quality can be a challenge, particularly in developing countries with limited data infrastructure.

  • Privacy and Security

Green AI systems may collect and store sensitive data, such as energy consumption and transportation patterns. Ensuring the privacy and security of this data is crucial.

  • Limited Expertise

Green AI requires specialized expertise in both AI and environmental science. Nevertheless, there is a significant lack of expertise in this field currently.

So… Is Green AI the Answer to Climate Change?

There is no denying that there is great potential in Green AI to promote sustainability while mitigating the hovering climate change.  However, it is important to understand that we cannot entirely depend on this technology to pull us out of these crises, and instead be regarded with a complementary approach.

For addressing the climate crises the world is in right now, a holistic approach is required.

Ramadan and climate change crisis

There is no doubt that Green AI can help in optimizing technological solutions, but it cannot replace policy interventions and individual actions entirely. Therefore, we must all realize our impending role in the climate crisis.

Concluding Thoughts

Green AI has enormous potential to promote sustainability and alleviate climate change. However, it is not a standalone solution and should be viewed as a complementary approach to other mitigation and adaptation strategies.

An Interview with Paper Bag Boy of Abu Dhabi

Abdul Muqeet, also known as the Paper Bag Boy, has risen from being just another ordinary boy to an extraordinary environmentalist spearheading the fight against climate change in United Arab Emirates. Ten-year old Abdul Muqeet has demonstrated remarkable commitment to saving the environment and has won numerous awards including the prestigious Abu Dhabi Award. Here the Paper Bag Boy (PBB) talks to Salman Zafar, Founder of EcoMENA, about various aspects of waste management scenario in UAE:

Paper_Bag_Boy

SZ: You are considered as the ‘recycling face’ of Abu Dhabi because of your wonderful achievements. Can you give an idea of the prevalent waste management scenario in Abu Dhabi?

PBB: As far as waste management is concerned, winds of change are sweeping across Abu Dhabi. Centre for Waste Management is making commendable efforts in improving waste collection and disposal situation in Abu Dhabi. Separate collection bins for plastic, paper and general waste can now be seen at strategic locations. An underground pneumatic waste collection system is also being designed for Abu Dhabi which would help a lot in dealing with the problem of urban wastes.

SZ: What are the major factors responsible for tremendous increase in waste generation in GCC countries?

PBB: High standards of living, increasing population and consumerism are the major factors responsible for increase in waste generation across the Middle East region. Fortunately, people are doing their best to do away with this problem and everybody is working together for a better environment.

SZ: GCC countries have the highest per capita waste generation in the world. What basic measures can be taken to reduce solid waste generation in the region?

PBB: Source-segregation and mass awareness can be instrumental in reducing waste generation in GCC. Segregated bins is already helping in waste management and educating people to buy less quantity of things and recycling would help as well.

SZ: What is attitude of common people towards waste recycling in the Emirates?

PBB: A major problem is that people are usually unaware about harmful effects of garbage and benefits of waste recycling.  The government, NGOs, environmentalist etc are making constant efforts to educate the masses, and I must say that things are beginning are look up.

SZ: Keeping in view your first-hand experience in waste management projects, what future do you foresee for recycling projects in the region? Is the government providing enough support in solving the waste management problem?

PBB: The government has been very supportive, to say the least. It is formulating effective laws, providing funding, organizing community initiatives and motivating the general public to solve the waste management problem.

Abdul Muqeet

SZ: What is the awareness and interest-level of masses towards waste recycling?

PBB: Slowly but steadily, people are becoming increasingly aware about the harmful effects of urban wastes and importance of waste recycling. Many schools are taking measures for educating children on how to implement recycling in day-to-day life.  Shopping malls and other commercial establishments are also taking measures to minimize waste generation..

SZ: What is your idea of ‘clean and green world’?

PBB: Making changes to our daily lives to decrease waste generation, reduce global warming and minimizing the use of chemicals that deplete the protective ozone layer. We all must do our share to take care of our planet and not overusing the resources that we all share.

SZ: You are a true inspiration for millions of youngsters all over the world. What message/advice you would like to give to students and entrepreneurs?

PBB: I would like to tell them to plant more trees, recycle papers and plastic, because you need to remember that everything on earth can be recycled but not time, so take your action fast and do your part in saving the environment. If you want to make a difference, the best way to start is to follow three principles of Reduce, Reuse and Recycle

Attitudes towards Waste Management – The Case in Oman

Responses to the Oman waste management questionnaire were interesting, enlightening, and often unexpected. The Omani interviewees gave thoughtful answers and additional insights and opinions that stemmed from their sociocultural backgrounds as well as from their individual experiences. Often, statements and assertions from these respondents were found to be corroborated by evidence from other types of research, such as the study on the composition of refuse found in dumpsites in Muscat, or the feeding habits of camels cited earlier.

Plastic-recycling-bin-Oman

Food waste

On the topic of food waste, respondents generally had a strong belief that such waste was immoral. When asked about the reasons for their convictions, many of them attributed it to Islamic teachings, and recited from memory well-known statements (hadiths) from the Prophet Muhammad (peace be upon him) prohibiting food waste, and verses from the Holy Qur’an such as verse 7:31: “…eat and drink, but do not waste by excess, for Allah does not love those who waste.

Water bottles

It seems that the use of non-reusable water bottles was on an exigency basis and was not the default choice for any of the respondents. However, it should be noted that all the households in this sample were either working class or middle class. Responses from a set of wealthy households might yield very different results on this issue.

Household waste

Regarding other sorts of household waste, respondents seemed to be aware that much of what ended up in their trash was packaging from purchased goods, whether food or non-perishables. As some respondents remarked in their responses, they recognized that the use of plastic bags instead of reusable bags at shops and supermarkets contributed to the plethora of plastic in their own household rubbish. One respondent in particular posited a clear causal link between the abundance of packaged, processed foods and the fact that packaging waste made up the bulk of what was in her household garbage bin on a daily basis.

Recycling programs

The majority of respondents were surprised and interested to hear that there were recycling programmes in Oman, but some were not optimistic that these programmes would soon be available in their neighbourhoods. The possibility of recycling electronics, batteries and/or printer ink was not suggested by any of the respondents, so it seems that they were unaware of any alternative to simply dumping such toxic items.

Influence of Islam

In line with the strong religious influence to which most respondents attributed their attitudes on the subjects of consumption and waste, several of them in their responses to the final question of the survey recalled this well-known hadith: “Every one of you is a shepherd and is responsible for his flock. The leader of people is a guardian and is responsible for his constituents. A man is the guardian of his family and he is responsible for them. A woman is the guardian of her husband’s home and his children and she is responsible for them … Surely, every one of you is a shepherd and is responsible for his flock.”

Key Takeaways

This study has presented results based on a pilot study with a very small sample of respondents. However, if we evaluate these responses in terms of what is already documented about Oman, its society, culture and economy, we can draw some useful inferences.

It is taken for granted that, as demographic, Omani men already play a key role in consumption patterns and waste management. As leaders and decision makers in government, in business and in private sector organizations, they establish the vision and best practices of their enterprises and institutions; as heads of households and families, they make and influence consumer choices for the household and the extended family. What our survey has hinted at is that Omani women have strong opinions about consumerism and waste management, too. Furthermore, as a demographic they seem poised to contribute a greater share of the input in this discourse.

Omani women comprise approximately 25 percent of the paid labour force in Oman, and the level of this participation is expected to keep growing. Meanwhile, their substantial contribution as unpaid service providers (in their roles as caregivers, homemakers, household managers, husbandry providers for small livestock, etc.) has yet to be truly measured. Yet like their male counterparts, as managers of their own households and the individuals who make and/or influence consumer choices for the household, they have significant potential influence on how waste is managed at the household level and the community level.

Another takeaway from this survey is that the role of religion is a crucial one. We saw that respondents directly credited Islamic teachings with shaping their attitudes and opinions on consumption and waste. Indeed, in the body of authentic Islamic texts one finds directives on land stewardship; prohibiting wastage and excess consumption; prescribing conservation of land, water, plant and animal life; and even reducing, reusing, sharing and recycling.

Thus we would extrapolate from these results that the Omani society is ready to engage actively in initiatives to promote more responsible consumption habits and sustainable waste management involving the four Rs. Omani culture has a strong tradition of conservative use, re-use, repurposing and recycling. Many of the traditional practices of family and community living now thought to be ‘outdated’ are actually highly efficient and ecologically sound. Omani men, women and children have the example of their grandparents to guide them in reviving and re-establishing local, traditional, sustainable and environmentally-friendly practices of careful consumption and waste management.  

Recommendations

First of all, this pilot study ought to be taken further and a full scale survey of attitudes and awareness on this topic should be conducted along the lines of the 2015 Sultan Qaboos University Department of Geography investigation on climate change awareness and perceptions in residents of Muscat. Equipped with the information gleaned from such a study, we propose that it will be found that conditions are ripe for the implementation of a network of well-designed, integrated and efficiently executed recycling programmes that are accessible to the Omani population where they live, work and go to school.

Back to Basics

Collective memory to the rescue: Consider returning to some of the ‘old ways’ – the ways the previous generation used to shop for, store, prepare, and dispose of food and other consumables. At the level of the household, families can avoid buying packaged pre-processed foods, use drinking water supply services which provide refillable containers/dispensers instead of buying bottled water, bring their own reusable shopping bags and request that purchases from shops not be placed in plastic bags.

Omani society is ready to engage actively in initiatives to promote sustainable waste management

Omani society is ready to engage actively in initiatives to promote sustainable waste management

Households could aim for ‘zero waste’ by applying the four Rs and participating in composting where possible. This is already being done in local rural areas, and it is a practice that is being restored in urban areas of developed countries in Europe, North America, and elsewhere.

Changing the Rules

Use consumer clout to change the practices of business and industry: It is known that businesses which serve consumers are very sensitive to customer demands. With the food service and hospitality industry, individual consumers in Oman can effect change by demanding less wasteful and more sustainable practices and options from the industry (e.g., compostable packaging, less packaging, appropriate portion sizes and eco-friendly food containers in restaurants, and filtered water instead of bottled water in restaurants and hotels).

Conclusion

This article has evaluated the results of a pilot survey of attitudes and awareness of food waste and related issues, highlighting some relevant past practices and positing that ‘collective memory,’ together with individual and communal will-power, can be harnessed to reverse the current trend and regain control of Oman’s burgeoning waste problem. The solution is local, but it has definite regional and potential global application.

Note: This is the third and final article in our special series on ‘Waste Management in Oman’. The first two parts are available at Waste Management Perspectives for Oman and Waste Management Awareness in Oman

References

  1. Palanivel, T.M. and H. Sulaiman. 2014. ‘Generation and Composition of Municipal Solid Waste (MSW) in Muscat, Sultanate of Oman.’ ICESD 2014. APCBEE Procedia 10(2014): 96–102 (accessed 20/02/16)
  2. Chatty, D. 2000. ‘Women Working in Oman: Individual Choice and Cultural Constraints.’ Int. J. Middle East Stud. 32(2000): 241-254.
  3. ILO and Sultanate of Oman. 2010. Memorandum: Decent Work Country Programme 2010-2013. 1-25 <available on http://www.ilo.org/public/english/bureau/program/dwcp/download/oman.pdf
  4. Al Buloshi, A.S. and E. Ramadan. 2015. ‘Climate Change Awareness and Perception amongst the Inhabitants of Muscat Governorate, Oman.’ American Journal of Climate Change, 4, 330-336.  http://dx.doi.org/10.4236/ajcc.2015.44026 (accessed 27/08/2015)
  5. Abdul-Matin, I. 2010. Green Deen: What Islam Teaches About Protecting the Planet. San Francisco: Berrett-Koehler.
  6. ten Veen, R.C. 2009. 199 Ways to Please God. UK: Fastprint Gold. 

Signs You May Have Asbestos in Your House

If you’re buying a home or doing some makeover, you need to be careful about the presence of asbestos on the walls and other surfaces. Asbestos refers to a mixture of naturally-occurring minerals that are used in building materials. However, the use of this mineral is curtailed because exposure to it can lead to a variety of severe diseases. While your naked eye can’t see asbestos due to its colorless and odorless nature, there are ways to determine whether your home is contaminated with this toxic mineral.

Keep reading this article to learn a few signs that can indicate the presence of asbestos in your house.

You Live In An Older Home

Ideally, there’s nothing wrong if you prefer living in a vintage house. Aside from the fact that they’re packed with history, having an old-fashioned house that was built a long time ago can offer plenty of charm and character. Not only that, but you can also enjoy its stunning architectural styles.

However, despite these advantages, living in an old home can increase your chances of getting exposed to asbestos. Most homes constructed before the 1980s have high asbestos content. If you’re wondering, what is asbestos? it is a naturally occurring mineral known for its heat resistance and insulating properties. This is for the reason that the toxic mineral was used for pipes, ducts, fireplaces, and boilers, among others, due to its insulating properties. Moreover, asbestos may also be present in sidings, pipe cement, floor tiles, and even ceiling tiles.

When these building components are broken or damaged, you and your family are at a high risk of developing mesothelioma cancer from asbestos in your home. Mesothelioma is a cancer affecting the lining of the lungs; when it’s not appropriately treated, it can be fatal.

Therefore, if you’re buying an old house built in the 1980s, be sure to get it tested for asbestos to avoid health problems in the future.

Your Home Has Corrugated Roofing

If your home has corrugated roofing, you may also be at risk for asbestos exposure. Generally, manufacturers of corrugated roofing sheets add asbestos to make the materials more durable, heat-resistant, and weatherproof.

But, regardless of their durability, living in a home with corrugated roofing sheets comes with health hazards. In the event your roofing gets damaged due to harsh weather conditions and fire, it releases asbestos fibers to the surroundings. As a result, you might inhale them and cause inflammation and infection in the lungs and your entire body.

So, if you notice your home’s roofing is made of corrugated sheets, and some of them need replacement, call a professional for asbestos roofing sheet disposal as early as you can.

Your Home Uses Vinyl Flooring

Up to these days, vinyl flooring remains to be one of the most preferred floor coverings for many homes across the world. Due to its appearance, durability, and economic value, many people are looking for this type of flooring. Unfortunately, most vinyl flooring sheets contain high asbestos content, which can pose a potential health risk to everyone living in the household.

If the vinyl flooring is working properly and in good condition, it’s not harmful because the hazardous mineral is covered in vinyl, which prevents the fibers from escaping. However, when the flooring gets damaged due to wear and tear and other causes, this building material is more likely to release a considerable amount of asbestos into the environment. This, in effect, can lead to several respiratory diseases, including cancer.

For this reason, if your home has damaged or broken vinyl flooring, it may be an indication that you and the rest of your family members could already be exposed to the dangers of asbestos. To safeguard your loved ones from any health risk, contact professionals for the immediate removal of the flooring.

Your Home’s Building Materials Use Cement Sheets

Typically, cement sheets are building materials used for internal and external walls, ceiling paneling, and other commercial and industrial purposes. However, using these construction materials isn’t advisable since they contain asbestos to increase their durability.

That’s why it’s best to check whether your home uses cement sheets for the walls, ceilings, and many more. If these building components get broken, you and your family will more likely be exposed to asbestos, leading to several adverse health consequences.

If most of your home’s building materials are made from cement sheets, and they’re not in good condition, be sure to disrupt them immediately by calling an asbestos removal company in your area.

Final Thoughts

By keeping this information in mind, you can quickly determine and test the presence of asbestos in your home. And, if your abode is positive for asbestos content, have a reputable company come over and perform the necessary removal of the harmful minerals.

While you have nothing to worry about materials containing asbestos, especially if they remain to be in good shape, it’s still important to closely monitor them for any future deterioration. By doing so, you can ensure that your family is safe from health risks.

8 Factors How Home Building Impacts Our Environment

More homeowners are electing to build their own homes instead of buying established properties. There are several reasons for this. Some people want to be in charge of the design and construction. They want the final say on what their house. New homes also tend to be less expensive in terms on maintenance costs. There’s no need to worry about renovation for a while. Many new homes are being built in newer neighborhoods that are relatively safe and free from crime.

If you are considering building or renovating a home but don’t know where to start, there are plenty of companies that can help you. Go online to find out information. You can find out about building timelines, get estimates, and view past successful projects. You can also search for local commercial contractors in your area. New homes can also be healthy for the environment. Here are 8 important factors to prove that home building can improve the environment:

1. Reduced reliance on shared resources

As our global population continues to grow, more and more strain is being put on our natural resources every year. There is only so much to go around, despite the best efforts to replenish what we’ve used. We tend to use more resources than we replace every year. If this trend continues, it won’t be long until most resources are completely exhausted.

Using building materials and techniques that are energy efficient and use less of our existing resources helps put less strain on these resources. It also ensures the longevity of natural resources for years to come.

2. Efficient materials

When most homes are built, the end results usually wind up having a lot of extra materials laying around. Glass, wood, concrete, bricks and asbestos tiles are some of the materials that are often left over after a renovation or demolition. Some of these materials are damaged or small to be effectively re-used. Other products are too harmful for people or the environment to ever be used again. They end up taking space in local landfills, which consume more space as they sit there for decades.

construction-wastes

Companies nowadays are looking to use processes and materials that are more efficient. They want to create less waste. They also want to have materials that are less hazardous to humans and the environment in general. They take the time to design green homes, so that only the required materials are used and there are little to no extras afterwards. There are also no wasted materials that can’t be used elsewhere.

Certain firms try to use recycled or reprocessed materials whenever possible instead of having to create new materials from scratch. You can find out more about what different companies’ practices are regarding new and recycled materials on our website.

3. Lower operation costs

Most modern buildings are designed in ways that are energy efficient. This tends to reduce homeowners energy costs in the long run. Maintenance costs can be over half the lifetime costs of a home or more.

More and more homes are being built with good natural lighting that saves their home owners hundreds or even thousands of dollars on their electricity bills over their lifetimes. Efficient buildings generally are cheaper to operate and maintain over time.

4. Better indoor air quality

New homes are often constructed with air quality in mind. Better and more air efficient flow is the goal of many new heating and cooling systems. There are systems that can be controlled room by room, so only rooms that are currently used are being served at one time.

indoor-air-quality-arab

This is not only a significant cost saving for homeowners, but can help provide better indoor air quality for all of a home’s residents.

5. Overall energy efficiency

Blueprints are often drafted for new housing that increase a home’s energy efficiency. Using more natural lighting and solar panels can reduce dependency on artificial light. They also encourage more efficient ways to use energy in the home.

Non-renewable energy sources are not only expensive, but they can also harm the environment over time. Finding natural ways to warm and heat homes are great for saving money and providing a cleaner eco footprint.

6. Efficient use of water resources

Older homes sometimes have design flaws and problems that can waste large amounts of water. Newer homes take into account the fact that our water resources are limited in certain areas. Buildings in general consume trillions of gallons of water every year.

hot-water-conservation

That is why ideas like using recycled rainwater and installing energy efficient plumbing solutions are key factors in many new homes’ construction. This allows the homeowners to only use the water they need, and not waste as much. It’s a saving for the homeowner that also helps preserve and recycle existing resources.

7. Better personal health

More and more construction companies and remodelers have been using environmentally friendly building materials. They are getting rid of products that have been known to cause cancer, asthma, allergies and other potentially toxic health conditions.

The end result is that homeowners and their families are healthier in these newer homes. It reduces stress and medical costs and improves their overall quality of life.

8. Healthier for our environment

Using eco-friendly products are also good for our environment as a whole. Reducing emissions from coal, wood and other pollutants can help improve our outdoor air quality. It also helps lessen the effects and slow the pace of climate change.

Parting Shot

It is very possible for us to use current resources and materials in creating homes that are actually very beneficial for the environment. Many companies and manufacturers are thinking of their products’ long-term effects on individuals and the environment, and are designing safer products with those considerations in mind. They create building materials that give off fewer carbon dioxide emissions.

Instead of ending up in dumps or landfills, a lot of construction waste can be reused or recycled for other uses. It also takes less time and energy to transport these materials to be reused or recycled. All of these efforts help make our world a much safer place to live and work every day.

How Does CFD (Contract For Difference) Trading Work?

CFD, or contract for difference, refers to a popular financial instrument that is the key component of a trader’s portfolio. CFDs are a form of trading and a popular gateway for a series of investors to enter the financial market. They are offered by brokers for common tradable assets like commodities and spot metals.

CFDs are a type of derivative trading. In essence, this means that its value is derived from the price movement of the underlying asset. They basically allow traders to trade the price movement without actually owning the asset. Several platforms including Vantage Markets are among the brokers offering CFD trading. You can also take up the Vantage Markets broker test for better insights.

How to Trade CFDs

Forming a Contract

When traders choose to trade CFDs, it means that they are engaging in a contract that is conducted between them and the broker. The trader here is the buyer, and the broker is the seller. Here, they are agreeing to a contract that speculates on the price of the underlying asset under specific market conditions.

Choosing to trade with CFDs helps traders avoid the typical disadvantages of trading by not actually having to buy the underlying asset. This also helps them save money.

How Does This Contract Really Work?

The profit and loss faced by the trader are essentially calculated by judging the price difference of the asset when the contract is entered and exited. This mainly states that the broker or seller who enters into this contract with you agrees to pay you the difference between the price of the asset when you enter and exit the contract.

However, if there is a loss, the trader or the buyer has to pay the difference according to the contract.

This is basically how CFD brokers make money. As with any sort of trading, you have to be aware of the risks as a trader, and potential losses on the price of the asset is one of the key risks you deal with as a CFC trader.

Margin And Leverage Are Important to Consider When Trading CFDs

The key advantage of trading CFDs is that you only need to deposit a small percentage of the total trade value.

Leverage Is Relatively Higher With CFDs as Compared to Other Trading Methods

With CFDs, traders use a fraction of their capital to activate a position, which consequently brings opportunities for greater returns. However, it is important to remember that as often as leverage brings forth chances of boosting profits, it also opens the possibility of higher losses.

How to Calculate the Profit and the Loss?

The key formula for calculating either the profit or loss you made in a contract is to figure out the difference between the price of the asset when you enter and when you exit the particular contract. The difference is then multiplied by your CFD units. CFDs are generally available across a huge range of markets, making them highly accessible to traders. You can choose from CFDs on shares, indices, and commodities.

How To Successfully Trade On Forex

How to Trade CFDs?

To trade CFDs, you just require a good broker to start with it. A series of platforms offer traders to form demo accounts, where they can try out their skills before taking any risks. You can even choose from the variety of assets available to decide which one would suit you best. And then all you would need is to practice and then set up your actual account to kickstart your trading career.

Conclusion

CFDs are well-known instruments actively employed when forming a trader’s portfolio. They are a gateway for investors to enter the financial market and are offered by several brokers online. They are a great way of making money by not actually buying the asset and saving yourself the hassle.

Biomass Energy in Jordan

Jordan has promising biomass energy potential in the form of municipal solid wastes, crop residues and organic industrial wastes.  Municipal solid wastes represent the best source of biomass in Jordan. In terms of quantity per capita and constituents, the waste generated in Jordan is comparable to most semi-industrialized nations. Agricultural biomass offers a low energy potential due to arid climate in most of the country.

The major biomass energy resources in Jordan are:

  • Municipal waste from big cities
  • Organic wastes from slaughterhouse, vegetable market, hotels and restaurants.
  • Organic waste from agro-industries
  • Animal manure, mainly from cows and chickens.
  • Sewage sludge and septic.
  • Olive mills.
  • Organic industrial waste

The total generation of municipal waste in Jordan is estimated at more than 2 million tons per year. In addition, an annual amount of 1.83 million cubic meter of septic and sewage sludge from treatment of 44 million cubic meter of sewage water is generated in Greater Amman area. The potential annual sewage sludge and septic generated in Amman can be estimated at 85,000 tons of dry matter. Jordan also generate significant amount of animal manure due to strong animal population in the form of cattle, sheep, camels, horses etc. 

Organic industrial wastes, either liquid or solid, is a good biomass resource and can be a good substrate for biogas generation. Anaerobic digestion is fast gaining popularity as one of the best waste management method for biomass utilization. The use of anaerobic digestion technology for biomassl waste management would be a significant step in Jordan’s emergence as a renewable energy hub in the MENA region. Jordan is planning to implement 40-50 MW of waste-to-energy projects by 2020.

Biogas Plant at Rusaifeh Landfill

The Government of Jordan, in collaboration with UNDP, GEF and the Danish Government, established 1MW biogas plant at Rusaifeh landfill near Amman in 1999.  The plant has been successfully operating since its commissioning and has recently been increased to 4MW. The project consists of a system of twelve landfill gas wells and an anaerobic digestion plant based on 60 tons per day of organic wastes from hotels, restaurants and slaughterhouses in Amman. The successful installation of the biogas project has made it a role model in the entire region and several big cities are striving to replicate the model.

How to Avoid Drinking Heavy Metals?

Heavy metals naturally occur in our environment. Even so, they aren’t the kind of substances you’ll want in your body. Each of the common heavy metals produces different reactions within the body. In some cases, metals of this nature may contribute to heavy metal poisoning or certain diseases and illnesses. Here’s what you need to know about heavy metals and how to avoid drinking them.

water-conservation-arab

 

Signs You Have Issues with Heavy Metals

It’s not always easy to tell if you have heavy metals in your drinking water. The symptoms related to heavy metal ingestion can range from mild to severe, although they tend to develop slowly over time. Some of the common symptoms associated with heavy metal exposure include:

  • Diarrhea, nausea, and/or vomiting
  • Abdominal pain
  • Shortness of breath
  • General weakness

The World Health Organization (WHO) has cited the United States as one of the countries in the world with higher levels of arsenic in groundwater. Other common heavy metals that may be in your household water include copper, cadmium, chromium, nickel, and lead. More specific symptoms are associated with each of the different heavy metals. With mercury poisoning, for instance, you might notice a lack of coordination, speech and hearing issues, vision changes, or nerve damage in your hands or face.

Get Your Water Tested

The first step you can take to avoid drinking heavy metals is to get your water tested for the presence of heavy metals. The results will determine if there are high amounts of any common heavy metals in your household water. You’ll be more likely to avoid drinking heavy metals if you know for sure what’s in the water coming into your home.

Avoid Seafood with High Levels of Mercury

If it turns out that you are being exposed to higher-than-normal levels of heavy metal in your drinking water, taking additional steps to avoid upping those levels even more can be helpful. Seafood is a good starting point. Not all seafood is loaded with heavy metals. In fact, many types of seafood are a reliable source of beneficial nutrients.

water-scarcity-bahrain

What you will want to avoid, however, is seafood with high levels of mercury. Specifically, this means avoiding excessive consumption of:

  • Swordfish
  • Marlin
  • Bigeye and ahi tuna
  • Tilefish

Have Pipes Checked and Replaced (If Necessary)

Most homes constructed prior to 1980 have lead solder that was used to secure pipe joints. Some homes also have issues with lead and copper in serve lines and other types of household plumbing. If testing shows high levels of heavy metals in your home, one of the culprits could be your plumbing. A thorough plumbing inspection can determine if the issue may be your pipes. If it is, you may benefit from appropriate plumbing updates.

Don’t Frequently Use Old Dishware

Old ceramic dishware may contain lead. If you normally use older dishware, it’s best to only use it for special occasions. Choose non-toxic plates and related accessories for everyday use.

Replace Mercury Thermometers with Digital Ones

It may seem unlikely that an old mercury thermometer could break and get into your household drinking water. Still, it’s best to err on the side of caution and replace mercury thermometers, especially ones used in your kitchen or dining area, with newer digital ones.

Be Cautious with Herbicides

If you regularly work in the garden around your home, be aware that some herbicides contain heavy metals. Take time to choose products of this nature that do not contain heavy metal levels.

Check the Content of Your Medications

It may seem like a long-shot, but certain medications do contain heavy metals as key ingredients. Check the specific contents of any medications you normally take on a regular basis. If you notice unusually high levels of heavy metals, talk to your doctor about the possibility of changing to other medications that still address your health-related problems.

Replace Older Paint

Older homes are more likely to have lead paint. According to the EPA, the consumer use of lead-containing paint was banned in 1978. So, if you have a home that’s older than this and you haven’t updated your paint, this is a step worth taking.

Another way to avoid heavy metals in your drinking water is to use a reliable water filter. A top-quality filter can leave you with cleaner household water that’s also healthier and safer to use and drink on a regular basis. Ultimately, you deserve drinking water that’s not going to negatively affect your health and live a happier life. With the proper precautions, you can achieve this goal and enjoy much-appreciated peace of mind.