Why You Should Be Drinking More Water

The need to be well hydrated, i.e. drinking fluids throughout the day is critical with some very real benefits for each and every one of us. The bottom line is drink more water, stay hydrated, and read on to realise the benefits of this simple task. Of course, depending on the season and where you live, will alter the recommended daily intake of water. Just as age will modify demands, so will the level of exercise, nature of your activities, affect the water demands. Regardless of age, we all want to look beautiful or handsome. Drinking water helps us to … Continue reading

التخلص من عبوات المبيدات الكيماوية الفارغة وسلامة الصحة والبيئة

تعرف مبيدات الآفات بالإنجليزية )(Pesticides) وهي عبارة عن مواد كيماوية تستخدم لمكافحة الآفات الزراعية أو أي نوع من الكائنات الحية التي يمكن أن تشكل آفة على المحاصيل الزراعية، ويضعها العلماء في مجموعات وهي المبيدات الحشرية ، المبيدات الفطرية ومبيدات الأعشاب، بالإضافة إلى مبيدات القوارض، مبيدات الديدان الإسطوانية والرخويات ومبيدات العناكب. والمبيدات الزراعية بصورة عامة مركبات سامة وخطرة ويجب إستعمالها بحذر وعند الضرورة فقط بعد استنفاذ كافة أساليب الوقاية وطرق المكافحة الزراعية. وعلى الرغم من وجود فوائدٍ لاستخدام مبيدات الآفات، إلا أنه توجد لها آثارها الضارة الخطيرة، مثل احتمالية التسمم البشري أو تسمم الحيوانات (ووفقاً لبنود اتفاقية استكهولم بشأن الملوثات العضوية … Continue reading

The Mental Effects of Alcohol Addiction: Understanding the Psychological Toll

People often consume alcohol as a relaxant to deal with tough situations socially or personally. If a person feels uncomfortable at a party, they ease into it through a drink, but sometimes for some people, these drinks become more than one! When consumption becomes chronic or excessive, it can have profound effects on mental health. Alcohol addiction, or Alcohol Use Disorder (AUD), doesn’t just harm the body, it gradually impacts your brain, emotions and overall psychological well-being.​ Here are some of the most prominent effects of alcohol. 1. Alcohol and Brain Chemistry: A Disrupted Balance Alcohol is used as a … Continue reading

Eco-Friendly Rehab Centers: Why Sustainable Spaces Heal Better

Every sector of life is advancing, and we are seeing major shifts in how modern therapy is evolving to replace traditional therapy methods. Nowadays, you will find many more comfortable, and easy-to-follow practices to nurture the human brain, body and life approaches. Eco-friendly rehab centers are a step towards advancement and are proving to be better than the conventional ones. A person trying to recover from an addiction would never want to be reminded of it daily, and the prison-like, concrete rehab centers of the past did not make it any easier! Rehab centers are facilities where people can reconcile … Continue reading

How a Plant-Based Diet Can Speed Up the Recovery Process

Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active. There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these … Continue reading

How Indoor Plants Improve Mood and Air Quality in Treatment Facilities

Indoor plants are considered an aesthetic fix for any kind of home. Whether you have a rustic cottage look, a high-end apartment or a penthouse, the use of plants can liven up any space! These plants do more than just look good, as they can uplift your health in many ways. The environment plays a crucial role in our well-being. Whether you adorn your living space with plants or you have a green and happy garden where you spend some time every evening, greenery always has a refreshing effect. We will discuss how indoor plants can be beneficial for treatment … Continue reading

How Caring for the Environment Can Reinforce Self-Worth in Recovery

Different kinds of addictions, mental stresses or conditions not only make a person feel less useful, but these conditions can also make people feel as if they do not have any purpose in life. As hopelessness seeps in, depressed or anxious people combating substance abuse can become vulnerable to circumstances. However, did you know that caring for our environment and people around us can make us feel a lot more worthy of appreciation? Why not try this from today? We will discuss how people in addiction recovery can feel better about their self-worth if they care for the environment. Environmental … Continue reading

The Spiritual Benefits of Ramadan Fasting

Our environment is more than trees, water, land, and air. It is a sense of peace, an understanding of our place in our society. It sustains our satisfaction in life and our interest in caring for the life around us. Recognizing the sustaining forces that make up our environment sometimes requires a time of deep introspection. Few practices in the human repertoire can guide us to deep introspection like the profound practice of fasting in the holy month of Ramadan. For one full month in every year, fasting is required for Muslims all over the world. The day-long fasting process in … Continue reading

Why Sustainable Weight Loss Matters

In a world that’s always running on caffeine and shortcuts, weight loss gets sold like some magic hack. Lol. “Just follow this trendy diet, pop that miracle pill, or push yourself through extreme workouts, and boom! You’ll wake up looking like a fitness influencer.” But let’s be real, that never happens. Instead, you end up exhausted, frustrated, and right back where you started, maybe even worse off. And here’s the part no one talks about: these so-called “solutions” aren’t just bad for you, they’re bad for the planet too. Think about it, fad diets push unsustainable food trends, weight-loss products … Continue reading

How Cleanliness is Next to Greenliness

There are usually many objectives of cleaning a home or office and the things in it. One of them is to achieve a certain level comfort and freshness while the other is to maintain the aesthetic appeal of the space around. However, when it comes to choosing the right cleaning products and technologies, it is important and beneficial to go the eco-friendly way. Many manufacturers, in a bid to reduce their carbon footprint, are striving to come up with cleaning products that are made from environmentally-friendly ingredients. Such products are not only safer or less toxic to use, but also … Continue reading

Climate Change Impacts on Public Health: Perspectives for Arab World

Climate change is not only affecting the economies of Arab world but also having detrimental impacts on the very fabric of society, through threats to public health and livelihoods. Climate change in the Arab world is also exacerbating social inequalities, hitting the rural poor the hardest. This is not a reason for complacency amongst the wealthy urban classes. Basic humanitarianism aside, history suggests that physical hardships can breed wider unrest: a body of evidence suggests that poor harvests caused by a major Icelandic volcanic ash cloud in 1783 triggered no less an event that the French Revolution. Extreme weather events … Continue reading