Category Archives: Lifestyle

Why You Should Be Drinking More Water

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The need to be well hydrated, i.e. drinking fluids throughout the day is critical with some very real benefits for each and every one of us. The bottom line is drink more water, stay hydrated, and read on to realise the benefits of this simple task. Of course, depending on the season and where you live, will alter the recommended daily intake of water. Just as age will modify demands, so will the level of exercise, nature of your activities, affect the water demands. Regardless of age, we all want to look beautiful or handsome. Drinking water helps us to … Continue reading →

Why Giving Up Meat Is Essential To Mitigate Climate Change

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Meat consumption is a staple of the modern diet. In the developed world, meat consumption has been rising consistently for decades. In the developing world, people eat less meat as they cannot afford the high cost of it. The scale of global meat consumption has grave environmental effects and intensifies Climate Change. This is as, “the global production of food is responsible for a third of all planet-heating gases emitted by human activity” [1]. Therefore, it is reasonable to argue that the connection between meat consumption and the negative effects of Climate Change like global warming is something which needs … Continue reading →

How To Enjoy Luxurious Living Without Harming The Environment

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They say that money cannot buy everything. However, it can buy quite a lot. It is suggested that all wealth is vanity; however, there is so much to admire about the lifestyle of the world’s billionaires and millionaires. From flying across the globe in expensive private jets, driving swanky cars, owning mansions all over the world, dining at the most luxurious hotels to wearing luxury brands; the rich people’s lifestyle is simply glamorous. It is the dream of many to afford that kind of lifestyle. Here is an interesting fact: According to economic research, the eight richest individuals in the … Continue reading →

The Mental Effects of Alcohol Addiction: Understanding the Psychological Toll

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People often consume alcohol as a relaxant to deal with tough situations socially or personally. If a person feels uncomfortable at a party, they ease into it through a drink, but sometimes for some people, these drinks become more than one! When consumption becomes chronic or excessive, it can have profound effects on mental health. Alcohol addiction, or Alcohol Use Disorder (AUD), doesn’t just harm the body, it gradually impacts your brain, emotions and overall psychological well-being.​ Here are some of the most prominent effects of alcohol. 1. Alcohol and Brain Chemistry: A Disrupted Balance Alcohol is used as a … Continue reading →

How a Plant-Based Diet Can Speed Up the Recovery Process

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Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading →

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

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Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active. There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these … Continue reading →

How Caring for the Environment Can Reinforce Self-Worth in Recovery

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Different kinds of addictions, mental stresses or conditions not only make a person feel less useful, but these conditions can also make people feel as if they do not have any purpose in life. As hopelessness seeps in, depressed or anxious people combating substance abuse can become vulnerable to circumstances. However, did you know that caring for our environment and people around us can make us feel a lot more worthy of appreciation? Why not try this from today? We will discuss how people in addiction recovery can feel better about their self-worth if they care for the environment. Environmental … Continue reading →

6 Benefits of Using an Eco-Friendly Mattress

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With the number of options available in the market today, choosing which mattress to buy can be challenging. This is especially true if you don’t have any experience in buying one. If you’re looking for a mattress that can provide more than just comfort, consider buying an eco-friendly and organic mattress. Although new to some, you’ll be surprised how this type of mattress can improve the quality of your life in the long run. All mattresses can be used for sleeping. However, there are some advantages that are only unique to an eco-friendly mattress. Here are some of the benefits … Continue reading →

What Are the Environmental Benefits of Electric Cars

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People are moving away from driving gas-powered vehicles at a tremendous rate for financial and environmental reasons. We have looked at a few key areas where using electric cars will benefit us in the areas we live in and in our wallets. Considering the first Tesla to hit the road was less than twenty years ago (2003), we have seen a dramatic shift towards electric vehicles from small manufacturers all the way through to major car producing companies. This shift has enormous environmental benefits for all of us and will continue to do so for generations to come. 1. Clean … Continue reading →

كيف نجعل الحج صديقًا للبيئة؟

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مع اقتراب موسم الحج، يتجه ملايين المسلمين من أنحاء العالم إلى مكة المكرمة لأداء مناسكهم المقدسة. وفي ظل هذا التجمع الإيماني الهائل، تبرز أهمية الحفاظ على البيئة والاهتمام بالاستدامة، انطلاقًا من تعاليم الإسلام الذي تحث على حماية الأرض وعدم الإفساد فيها. فكيف يمكن لكل حاج أن يساهم في جعل حجه أكثر صداقةً للبيئة؟ تقليل استخدام المواد البلاستيكية عدّ المواد البلاستيكية أحادية الاستخدام من أكبر مصادر التلوث خلال موسم الحج. ملايين الأكواب والأكياس تُستخدم ثم تُرمى، مما يؤدي إلى تراكم كميات هائلة من النفايات. يمكن لكل حاج أن يحمل زجاجة ماء قابلة لإعادة التعبئة، وأدوات طعام شخصية مثل ملاعق وشوك مصنوعة … Continue reading →

How Minimalism and Sustainability Go Hand in Hand

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A topic that has been gathering momentum as of late. The idea of sustainability is rapidly becoming a popular trend and the reduction in fossil fuel usage is testament to that fact. However, sustainability is not just found in the energy sector. Sustainability has become a trend in all aspects of life. So much so that it has become a lifestyle for some. Minimalism has rapidly become a popular way of life as well, providing great benefits to those living according to it. To start, it is important to define these terms and how they can relate to one another. … Continue reading →

Why Sustainable Weight Loss Matters

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In a world that’s always running on caffeine and shortcuts, weight loss gets sold like some magic hack. Lol. “Just follow this trendy diet, pop that miracle pill, or push yourself through extreme workouts, and boom! You’ll wake up looking like a fitness influencer.” But let’s be real, that never happens. Instead, you end up exhausted, frustrated, and right back where you started, maybe even worse off. And here’s the part no one talks about: these so-called “solutions” aren’t just bad for you, they’re bad for the planet too. Think about it, fad diets push unsustainable food trends, weight-loss products … Continue reading →