How Mindfulness Can Support Sustainability
Though the two may seem to lack connection, mindfulness and sustainability can actually go hand-in-hand. This may be especially true if you wish to adopt new sustainability practices or change various habits that affect the environment. So, how do they go together, and what can you do if you need help with mindfulness? About Mindfulness To understand how mindfulness can support sustainability, it may be helpful to first define mindfulness as a standalone concept. The American Psychological Association or APA dictionary describes and defines mindfulness as, “awareness of one’s internal states and surroundings.” Mindfulness is a common tool employed in … Continue reading