Tag Archives: Mental Health

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

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Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active. There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these … Continue reading →

The Impact of Natural Environment on Your Mental Health

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Many of us spend our workdays indoors under fluorescent lights with little to no contact with the natural world. As nice as it sounds to get some fresh air or take a walk after work, the thought of it can be exhausting, particularly when the couch is beckoning you home after a long day. But spending too much time indoors is not good for your health, and a growing stack of research has revealed the numerous benefits that being in nature has for your physical and mental well-being. How your environment affects your mental health In our Western and modern … Continue reading →

How Love for Nature is a Blessing for Mental Health Patients

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A love for nature and outdoor activities is a common trait that people in the world bond over and share. We know that nature can be fun and freeing, and time spent with nature is something a lot of people look forward to, but can it support your mental health? The answer is “yes.” So, what are the mental health advantages of nature, and how can a love for nature support clients who are struggling with their mental health? Mental Health Advantages of Nature Here are some of the ways that nature can help mental health: 1. Reduced stress We … Continue reading →

5 Top Benefits of Virtual Physiotherapy

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Physiotherapy is an essential part of life for many people but the COVID-19 pandemic has made it difficult for them to find a physiotherapist clinic close to their homes. Some of the clinics are only seeing the urgent cases while other have closed their clinics either due to lockdown restrictions or the fear of spread of coronavirus. Virtual therapy has proven to be just as effective as an in-person physiotherapy session, thus becoming a blessing in disguise for millions of people suffering from chronic pain. During a digital therapy session, the therapist addresses the patient’s symptoms remotely through a video … Continue reading →

Everything You Need to Know About Psychotherapy

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Mental health has emerged as one of the most common contemporary health issues, affecting around 13% of the global population. The stigma surrounding mental health problems has made it important to look for effective therapeutic solutions. Psychotherapy has the potential to treat a wide array of mental disorders, ranging from depression to Schizophrenia to personality disorders. Read on to know more about psychotherapy techniques and its benefits: What is Psychotherapy? Psychotherapy, also known as talk therapy, is a collaborative treatment process for treating mental health issues through the use of scientifically-validated verbal and psychological techniques. The relationship between an individual … Continue reading →

3 Apps for Students to Maintain Well-Being in College

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Nothing is more important for a student than taking care of their mental health. With a big pile of homework, terrifying exams, and a lot of other responsibilities, life for a student can get overwhelming. As a college student, you need support, and one of the ways to get it is to download an application, which is an easy task to do. However, searching for the apps yourself can give you even more stress. First, you need the exact names and then time to test the application and figure out if it’s a good solution. Luckily, other people have already … Continue reading →