Tag Archives: plant-based diet

How a Plant-Based Diet Can Speed Up the Recovery Process

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Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading →

Sustainable Cattle Farming: Is It Possible?

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Cattle farming is often linked to climate change and pollution. As the Food and Agriculture Organization of the United Nations pointed out in a report from 2013, cattle emit the biggest percent of methane out of all livestock. The most evident solution to this problem is for the population to consume less beef and dairy. However, according to statistics, the per capita meat consumption has gradually increased since 1961 and this tendency is not likely to change. As countries get richer, their population will keep eating more and more meat. So, is sustainable cattle farming a possibility? Regenerative agriculture As … Continue reading →