Tag Archives: Sleep

How Love for Nature is a Blessing for Mental Health Patients

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A love for nature and outdoor activities is a common trait that people in the world bond over and share. We know that nature can be fun and freeing, and time spent with nature is something a lot of people look forward to, but can it support your mental health? The answer is “yes.” So, what are the mental health advantages of nature, and how can a love for nature support clients who are struggling with their mental health? Mental Health Advantages of Nature Here are some of the ways that nature can help mental health: 1. Reduced stress We … Continue reading →

How Going Green Can Promote Better Sleep for Your Family

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There are many reasons why you might want to live a greener lifestyle. Going green means that you reduce your carbon footprint, support the environment that you’re living in today, and create a better world for future generations. However, there is another major benefit to going green that many people overlook, and that’s improving your sleeping habits. Many of us struggle to get a good night’s sleep in today’s fast-paced and often chaotic world. With so many stressful things to consider in our day-to-day lives, it is often difficult to shut off at the end of a long day. However, … Continue reading →