Tag Archives: Sleep

How Love for Nature is a Blessing for Mental Health Patients

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A love for nature and outdoor activities is a common trait that people in the world bond over and share. We know that nature can be fun and freeing, and time spent with nature is something a lot of people look forward to, but can it support your mental health? The answer is “yes.” So, what are the mental health advantages of nature, and how can a love for nature support clients who are struggling with their mental health? Mental Health Advantages of Nature Here are some of the ways that nature can help mental health: 1. Reduced stress We … Continue reading →

How Going Green Can Promote Better Sleep for Your Family

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There are many reasons why you might want to live a greener lifestyle. Going green means that you reduce your carbon footprint, support the environment that you’re living in today, and create a better world for future generations. However, there is another major benefit to going green that many people overlook, and that’s improving your sleeping habits. Many of us struggle to get a good night’s sleep in today’s fast-paced and often chaotic world. With so many stressful things to consider in our day-to-day lives, it is often difficult to shut off at the end of a long day. However, … Continue reading →

5 Benefits of Lowering Your Home Temperature For Energy Savings

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Everybody loves coming home to a comfortable temperature. Your personal definition of the perfect “room temperature” depends more than anything else on your personal preferences. Be aware, though, that that comfort can cost. Heating and cooling typically account for a full half of your home’s energy costs – they consume more electricity than lighting, appliances, and electronics all put together. This is why monitoring your temperature is important according to Temperaturesensei Wouldn’t you like to cut that expense without compromising on comfort? It’s easier than you think! Surveys show that over half of us use inefficient thermostat settings that waste … Continue reading →